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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Autist35 | Casual Contributor | Last message 3 years ago

IQ affected by mental health?

Hello, 38 year old, mildly autistic cis, straight male here. I feel like my mental health (mainly depression, but also a fair bit of anxiety recently) is getting so bad that it's actually affecting my intelligence. I wonder if anyone has any tho

Something’s not rightCreated 3 years ago

Paradoxymoron | Casual Contributor | Last message 3 years ago

BPD and Splitting - how do you manage it?

Hi all,I'm seeking advice/support/comments regarding how those with BPD deal with "splitting".I was diagnosed with BPD a long time ago and have been on a long journey of self discovery. I discovered that the best way for me to deal with splitting is to ba

Our storiesCreated 4 years ago

Jlol | Senior Contributor | Last message 4 years ago

It's so frustrating that I cannot get the help I need

I need to put the brakes on. Things are going very, very badly down hill. I need to be somewhere safe, but there is nowhere. After being sent away when turning up suicidal at the hospital what else am I meant to do? This is legitimately terrifying.

Something’s not rightCreated 4 years ago

Messylife | Senior Contributor | Last message 4 years ago

This new world sucks

Having to explain my situation today (loveless marriage) just makes me feel more broken. I feel so useless. Overwhelmed with the mess again, seems nobody else wants to help to anything around here. My house is broken and so am I. My few friends

Something’s not rightCreated 4 years ago

JoleneZachari | Contributor | Last message 3 years ago

Rational Depression

I think I know why I feel the way I do, about life & living. Life is a series of 'goodbye' after 'goodbye's. That is because they don't value what's really important in life. Money is everything in the west, & that is (just) a fatal flaw with

Something’s not rightCreated 4 years ago

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0verwhelmed | New Contributor | Last message 3 years ago

My housemate is in psychosis and I don’t know how to help them.

My housemate has a history of psychosis and has had approximately 5 episodes now. He discontinued his antipsychotic medication a few months ago without consulting his doctor. He had an episode last weekend with delusions of grandeur and paranoia that I th

Friends, families and carersCreated 4 years ago

conner792 | New Contributor | Last message 4 years ago

Live in Private Mental Health and Addiction Rehab Treatment Centres

Hi,I am wondering if anyone has some advice on which ones would be one of the better ones. The cost of these in Australia is very high and i would like to know if the Thailand rehabs are similar for a lot cheaper price? Any advice would be appreciated. Th

Welcome and getting startedCreated 4 years ago

ClockFace | Senior Contributor | Last message 3 years ago

For new and old members

If you are after people to reply to posts, for engagement etc I am happy to be included with the whole @ Malen thing. Ill do my best to reply where I have something useful to add. Kinda thinking that helping others might help me rather than just

Recovery ClubCreated 4 years ago

Ann4 | Casual Contributor | Last message 4 years ago

Hobbies

Tv at present, trying to get back into MasterChef. It’s sad with Jock on the screen tho’

Social spaceCreated 4 years ago

Ann4 | Casual Contributor | Last message 3 years ago

I’m new here

Hiya, hoping I can connect with others who are struggling. I live a very isolated life because of past trauma. Just want to experience some kind of kinship with others like me. I am taking anti anxiety medication, never been hospitalised.

Welcome and getting startedCreated 4 years ago

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