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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Jynx | Moderator | Last message 3 years ago

Puppy

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Something’s not rightCreated 3 years ago

Bow | Senior Contributor | Last message 3 years ago

NDIS funding

Dare I start another thread about NDIS?! when I was in at community mental health on Thursday, the clinician that I was speaking with bought NDIS up. I’ve never really thought about it, but she said that they have clients applying for it all the time

Recovery ClubCreated 3 years ago

creative_writer | Senior Contributor | Last message 3 years ago

Embarrassed by sent text messages

A few days ago I was feeling pretty angry over cultural expectations of shoving things under the rug and being quiet about mental health due to stigma, and I may have blurted out some personal stuff in the heat of the moment, and now I don’t know if I hav

Something’s not rightCreated 3 years ago

KFPDW | Senior Contributor | Last message 3 years ago

Getting worked up, not feeling great 😟

I was so close to winning and I just missed the final hurdle in the video game. I was able to get a redo and get it the second time round but I feel like I still lost and it's bugging me. Am I a loser? I hate when this happens, I feel like this has t

Something’s not rightCreated 3 years ago

JM_ | Casual Contributor | Last message 3 years ago

Exhausted

I'm new and haven't looked around here much but I just need to discuss what happened tonight. I think that I have alters that clashed earlier tonight. The weak one (which is my first name) was upset and wanted to go to the hospital to get help with w

Something’s not rightCreated 3 years ago

David_888 | Senior Contributor | Last message 3 years ago

Disseminating the things against our head

Hi there, There are various things that go against our head, ie natural and manmade frequencies. When they sound like voices it's because it effects the audio cortex. **If you disseminate [spread out] these voices as you discern them you wi

Recovery ClubCreated 3 years ago

Misunderstood88 | Senior Contributor | Last message 3 years ago

Battling between my head v my physical self

TW SUICIDAL THOUGHTS AND URGES i have these thoughts and urges all day everyday for the past few years. It has been challenging lately as it’s more intense than usual. To also have paranoia about every little thing that happens is a bad combo… I feel

Something’s not rightCreated 3 years ago

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peps | Senior Contributor | Last message 3 years ago

feeling stuck

I don't know what to do or where to get help. i've been working with my CPTSD stuff with my psychologist but i'm not able to see her to August now. I feel like I need someone to talk things through with but don't have anyone I can talk with that has an un

Something’s not rightCreated 3 years ago

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Ru-bee | Moderator | Last message 3 years ago

Another failed relationship

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Something’s not rightCreated 3 years ago

ThatGuyBPD | Contributor | Last message 3 years ago

Another failed relationship

I'm not sure if this is the right place to post this, but here I go. About 2 and a half years back I had a breakup from a partner of 9 years, It hit me really hard. The thoughts that were always there before, the ones of not being worthy, or too damaged t

Managing relationshipsCreated 3 years ago

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