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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Pep1 | New Contributor | Last message 3 years ago

Family tree

The literal perplexion with doing your family tree and seeing just how much trauma exists. Does it help to have a visual representation of why you have the difficulties you may face today?

Welcome and getting startedCreated 3 years ago

ArraDreaming | Senior Contributor | Last message 3 years ago

so anxious so pent up

i think I’m on the verge of absolutely destroying everything in my path and punching somebody in the headand no. I don’t care what you say.

Recovery ClubCreated 3 years ago

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florencefifty | Senior Contributor | Last message 3 years ago

New year, new me!

What a day...I work in financial services, and my company had a party today for end of financial year. They brought El Jannah, charcoal and fried chicken. I stayed back for an hour after work talking to everyone. They mentioned they were going to buy

Something’s not rightCreated 3 years ago

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ArraDreaming | Senior Contributor | Last message 3 years ago

feel like I can’t get a full breath in

been going on all day got work tomorrow feel like I’m a clue over that I hate how I feel in the morning and night beforeFeel like my heart is racing and I can’t breath properly trying to distract myself by just going all the normal things like cookin

Something’s not rightCreated 3 years ago

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aneudaimonia | Casual Contributor | Last message 3 years ago

Have you or someone you know tried ECT? Did it help?

My therapist has strongly suggested ECT for a while now. I know it's not as bad as previous stigma but still a scary proposition. It feels like a last resort. I'd love to hear people's experiences good and bad.

Welcome and getting startedCreated 3 years ago

louisa694 | Senior Contributor | Last message 3 years ago

Hello 👋

Firstly I wanted to drop in and say hello 👋 I’m struggling with living my life at the moment. I’m very quiet person and I don’t really talk to people. I either don’t know what to say because I’m soo dumb or I just don’t feel like talking. I can

Social spaceCreated 3 years ago

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june23 | Senior Contributor | Last message last year

My recovery journey

Hello everyone 👋 I hope it's okay if I post my thoughts and musings here as a kind of diary. But anybody is more than welcome to comment here if they want!I was in hospital last year with psychosis and I have a background of depression and anxiety. So, I

Our storiesCreated 3 years ago

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Luna_Darkness | Casual Contributor | Last message 3 years ago

Living with BPD with current relationship issues

It has been a few years since I posted on this forum, and in that time, I have been officially diagnosed with Borderline Personality Disorder. This diagnosis has really helped in the way of understanding why I feel, say and do certain things, but it has a

Recovery ClubCreated 3 years ago

Greenbuttons | New Contributor | Last message 3 years ago

Husband near breakdown

Hi - my husband is generally a good guy. Has recently diagnosed AdHD, severe anxiety and depression. Waiting to get confirmation from next psychiatry appt about his likely autism spectrum disorder and potentially bi-polar. Mental illness runs in his famil

Friends, families and carersCreated 3 years ago

amber22 | Senior Contributor | Last message 3 years ago

Peer Group Chat // Acts of Kindness // Thursday 6th July 2023, 7-8:30PM AEST

Hey everyone! On Thursday 6th of July 2023, we will be holding a Peer Group Chat on the topic of Acts of Kindness Practicing being kind to others when we aren’t in a good headspace ourselves might not be

Social spaceCreated 3 years ago

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