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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Boppa | Senior Contributor | Last message 3 years ago

What do you do to get anxiety to a manageable level?

One of the hardest things about living with CPTSD for me is the management of my anxiety. I am doing IFS (Internal Family Systems) therapy and I believe in the long term I will master this practice and have a better control on my anxiety but I'm not there

Recovery ClubCreated 3 years ago

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Lilith1 | New Contributor | Last message 3 years ago

How do I move forward?

Hello, I am new to this forum, and would like to preface this story with the fact that, on top of the diagnoses mentioned below, I also have been diagnosed with Bipolar, C-PTSD, and OCD. Pretty sure the other person involved in this has or had BPD. Now, o

Our storiesCreated 3 years ago

Unknown user | Member | Last message 3 years ago

Wish it was over

Feeling scared …. Physically and mentally everything hurts …. Wish it would all be over and I could be free. have initial rheumatology appointment in couple days. Due to results of scan done on my spine I’m scared and my back hurts so much at

Something’s not rightCreated 3 years ago

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Kyle1 | Senior Contributor | Last message 3 years ago

Seattle

I heard Seattle is the rainiest city in the world. But that's not true. The rainiest city is me. And every umbrella I've ever had has flipped inside out, or buckled beyond repair. I don't know how much time I have left, but I really would l

Something’s not rightCreated 3 years ago

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Unsaidprodigy | Contributor | Last message 3 years ago

Understanding CPTSD

Open this discussion to read more.

Useful resourcesCreated 3 years ago

Ru-bee | Moderator | Last message 3 years ago

Stressfull Weekend ,Suicidal thoughts ,paronoia

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Something’s not rightCreated 3 years ago

Julia3 | New Contributor | Last message 3 years ago

BPD

Hi everyone, Googled BPD and stumbled across this website. Complex family situation but as a 65-year old grandmother I’ve been supporting my daughter with mental health, predominantly anxiety and depression, for many years. Crisis point reached again and

Friends, families and carersCreated 3 years ago

MissLil | Senior Contributor | Last message 3 years ago

where to begin... Being the change we need

Hi to all reading this post, I would like to express my thoughts and experiences on one of my hardest parts to my journey, Asking for help. To be completely honest I was past the point of asking and it wasn't until I was admitted to ED and had mental heal

Welcome and getting startedCreated 3 years ago

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Ru-bee | Moderator | Last message 3 years ago

Suicide vs suicidal

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Something’s not rightCreated 3 years ago

Pippa4 | Contributor | Last message 3 years ago

Meditation Class

Hi Everyone, I'm joining a meditation class next week for the first time ever in my life and I want to know what to expect?I'm feeling really nervous about it. I know it's a great way to meet new people.I'm a very shy person and doing something like

Recovery ClubCreated 3 years ago

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