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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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S_M_ | New Contributor | Last message 3 years ago

New here- How do I trust my own judgement/decision making

I have bipolar II. I am struggling with not trusting my head and my decision making ability. I REALLY want to leave my long term supportive partner but I have a good life. But in my heart and head I want to leave. I'm struggling with sitting on these thou

Welcome and getting startedCreated 3 years ago

SANE-Admin | Administrator | Last message 3 years ago

Journalling for positive mental health!

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Social SpacesCreated 3 years ago

PositivePossum6 | Senior Contributor | Last message 3 years ago

Journalling for positive mental health!

I am wondering if any of my lovely forumites enjoy writing in their journal to take care of their mental health? I have been journalling now for the past 5 years. I love it.

Social spaceCreated 3 years ago

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Molly56 | New Contributor | Last message 3 years ago

Defining mental illness

I would like to know whether or not emotionally unstable personality disorder is regarded as a mental illness.

Something’s not rightCreated 3 years ago

ArraDreaming | Senior Contributor | Last message 3 years ago

Want to talk to more people

I want to make more friends and talk to more people, is there anyone around for a chat? Im home alone with my kids tonight and just got off the phone to my partner and now I’m kind of bored and want to talk to someone

Something’s not rightCreated 3 years ago

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Tehla | New Contributor | Last message 3 years ago

Manage Bipolar Lows

Hi im new here and am seeking some personal feedback, on how to manage bi polar lows, what have you tried to help ride or improve the wave of the lows?

Recovery ClubCreated 3 years ago

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ClockFace | Senior Contributor | Last message 3 years ago

Not a boil

I saw my GP this morning and I asked her at what point do I go to ER and have this series of boils drained as its really uncomfortable and painful. She hasnt seen it so she decided to have a look. It didnt take her long to say that it wasnt a boil at all,

Something’s not rightCreated 3 years ago

bluesandyellows | Casual Contributor | Last message 3 years ago

Feeling paralysed by depression

Hi all,this is my first time posting so I'm not really sure what to say. I'm having a bad day and I think I just need some support. I'm going through a major depressive episode and today's one of those days where I feel paralysed by the heaviness of it an

Something’s not rightCreated 3 years ago

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Fawkes | Senior Contributor | Last message 3 years ago

Why I failed as a patient

Open this discussion to read more.

Our storiesCreated 3 years ago

TinTin1 | Senior Contributor | Last message 3 years ago

Looking after myself

I've read over my previous posts how I'm engaged I have a loving partner. That part of looking after myself.Alot of times I think I would like to be financially well. Have a guy that has a great job etc. Have the material things. But I don't see that

Recovery ClubCreated 3 years ago

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