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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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ClockFace | Senior Contributor | Last message 3 years ago

Update

I had my psychologist today, she helped me a little with the suicidal ideation stuff but she also made it clear she doesnt think she is a good fit for me. She thinks I need someone that can talk from a vaules perspective that can talk about life purpose t

Something’s not rightCreated 3 years ago

Rhian | New Contributor | Last message 3 years ago

I'm not doing well now...

After trying to take the time to work on me. I've removed all distractions is my life... I now find my self worse, I cry almost every day, feel empty, worthless and bothering everyone. Feeling like I'm taking up space I can't/ shouldn't occupy as I strugg

Something’s not rightCreated 3 years ago

W116 | Casual Contributor | Last message 3 years ago

Having a difficult time - C-PTSD - male with intense panic and fear surrounding dating/intimacy

Hi everyoneThis is my first post hereI spent 5 1/2 years in a bad relationship. To cut a long story short, it involved a lot of psychological abuse and so many aspects of my life were under the control of my ex. The most damaging aspect of this time was t

Our storiesCreated 3 years ago

Unknown user | Member | Last message 3 years ago

New here. Where do I start?

I'm new here, 44 year old female, and was officially diagnosed having generalised anxiety disorder and premenstrual disphoric disorder September 2013 and been ongoing since then but worse now that it's 10 years since last it started.Doctor suggested I com

Welcome and getting startedCreated 3 years ago

Unknown user | Member | Last message 3 years ago

Reliving trauma

May be triggering for some… Sometimes it’s an image. Other days it could be an article in the news. It may be a particular scent carried along on the breeze. Or it could be the sound of that voice behind me as I patiently wait in line at the post office.

Our storiesCreated 3 years ago

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Tdtdtd | New Contributor | Last message 3 years ago

Can't sleep sinking into darkness.

Hello, first time here.Just wanted to share my story so that it's out there. I moved overseas with my wife and daughter for 4 years. Everything was going well until earlier this year.Put all our savings into a house plus got a big loan under my wife'

Our storiesCreated 3 years ago

Ru-bee | Moderator | Last message 3 years ago

Hello - Newbie here.

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 3 years ago

Ru-bee | Moderator | Last message 3 years ago

Hello - Newbie here.

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome and getting startedCreated 3 years ago

Ru-bee | Moderator | Last message 3 years ago

Trigger Warning Suicidal Idiation

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Something’s not rightCreated 3 years ago

MelancholiGal | Casual Contributor | Last message 3 years ago

Struggle street...

TW SH URGES AND SUICIDAL IDEATION I have had the toughest week last week... I lost my job that I actually like... and ever since then, I couldn’t find reasons to live, even up to now. I firmly believe that I’m meant to end my life in my own han

Something’s not rightCreated 3 years ago

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