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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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ArraDreaming | Senior Contributor | Last message 3 years ago

I’m confused about what’s happening in the world

what’s happening with this war?should we be worried in Australia? and I’m angry, heartbroken disappointed about Saturday (don’t want to talk about it right now too uncomfortable and emotional) and spent so much time and mental eneger

Something’s not rightCreated 3 years ago

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Messylife | Senior Contributor | Last message 3 years ago

Moving on troubles

For years I have wanted a clean start, new job, new house, new town, new relationship. My marriage is broken but I had to return back to the family home when covid hit and I had a lot of troubles with kids and work. I have since returned to uni and m

Something’s not rightCreated 3 years ago

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Ru-bee | Moderator | Last message 3 years ago

If I could give you two words ... "keep fighting" ...

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome and getting startedCreated 3 years ago

Ru-bee | Moderator | Last message 3 years ago

If I could give you two words ... "keep fighting" ...

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 3 years ago

Kat1998 | New Contributor | Last message 3 years ago

End of the road

I’ve been excluded from uni. I was due to graduate this year. I feel like I’m hitting the end of the road and this is why,I’ve dealt with this all my life but have never been this deep. Im only 25 and don’t want to end it but I don’t want to live eit

Something’s not rightCreated 3 years ago

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JJQT | Casual Contributor | Last message 3 years ago

What now? Is leaving okay?

I posted before about experiencing intimate partner sexual abuse. I've told him I want to leave. He seemed oblivious to what had happened and that I was upset about it. He keeps doing things to get me to stay and has been very kind and friendly, though th

Something’s not rightCreated 3 years ago

Anneka45 | Casual Contributor | Last message 3 years ago

I think I’m broken 😢

I think I’m broken, often feel like how much can a human take ?, I get sick of people saying “cheer up””there is people out there worse then you””snap out of it”and my personal favourite “ I know how you feel”im 45 now and would say the last 18 month

Our storiesCreated 3 years ago

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ClockFace | Senior Contributor | Last message 3 years ago

Back in ER

So I'm back in ER. I went to see my GP today about my cellulitis. I stopped IV antibiotics last Friday and today it's travelled further down my inner thigh on both sides. So I need to be back on IV antibiotics. Last time I did hospital at home but this ti

Something’s not rightCreated 3 years ago

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Jlol | Senior Contributor | Last message 3 years ago

What are some PRACTICAL ways to look after your mental health at work?

I'm sick of hearing the usual suspects: exercise, meditation, mindfulness, going out into nature, etc. Guess what? You can't do these things on the job. So, given I have at my disposal a desk and a computer, what can I realistically do in place

Recovery ClubCreated 3 years ago

Heidi8 | Casual Contributor | Last message 3 years ago

Newbie: F46 trying to comprehend new diagnosis

Hi, I’m new here. This is my first post and I’m feeling completely overwhelmed. I’m posting out of desperation… I’ve struggled with depression all my life following childhood trauma. But just recently I’ve been diagnosed with

Welcome and getting startedCreated 3 years ago

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