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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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starpanda | Contributor | Last message 3 years ago

I thought it would be over by now.

tw: mention of abuse When I initially began typing this, I realized halfway through that I was just... dumping. practically word vomiting on the page. the exact structure of the event, my thoughts at the time, and retrospectively. In short

Something’s not rightCreated 3 years ago

Knotz | New Contributor | Last message 3 years ago

Drowning in depression and anxiety

Hi I’m not really sure if I’m in the right place or doing the right thing I’ve been drowning in my own depression and anxiety for weeks I’m absolutely miserable and exhausted I can’t sleep at night because I’m laying in bed wide awake overthink

Friends, families and carersCreated 3 years ago

SummerCharm | Casual Contributor | Last message 3 years ago

Struggling

I’m currently in a major depressive episode and really struggling. Ive had SI and my therapist is aware. I’m working full time and feel like a hospital stay could help but have had bad experiences in both public and private. I don’t want advice I think I

Something’s not rightCreated 3 years ago

HanLost | New Contributor | Last message 3 years ago

Kinda Lost

Hello, I am new here. Just thinking of sharing my situation here. Im a struggling internatonal uni student. I just come to study in Australia because there is opportunity to do so which is rare among relatives. I been struggling with my studies. I often l

Something’s not rightCreated 3 years ago

Frankiefrofro | Casual Contributor | Last message 3 years ago

Medicated me

Ahoy there. Ive just arrived in this forum. I’ve been medicated for depression for 5 years. In August I went off those meds because of unwanted weight gain. Yep, definitely need those meds. Glad I checked: suicidal ideation, intense and disturbing an

Welcome and getting startedCreated 3 years ago

Rosewood | Contributor | Last message 3 years ago

What has been happening

I haven’t been in here in months, how has everyone been?i have to say I haven’t been ok in months a lot has happened so prepare for a long rant.kets start with September night firstly everything starts of ok mum makes dinner and dad goes to work now to gi

Our storiesCreated 3 years ago

Pg713 | Casual Contributor | Last message 3 years ago

I can't sleep

Help how do you sleep when paranoia flairs up? I have somehow convinced myself that my neighbours in our small country town are conspiring against my family and will attack us while we sleep. I know in reality it's unlikely but there's a part of me that s

Something’s not rightCreated 3 years ago

Jade13 | Casual Contributor | Last message 3 years ago

Undiagnosed Paranoid Delusions

Hi, hope to get some ideas on where to start, apologies for the long story. My partner of 9 yrs and I separated in Aug 23 and it was all very calm and amicable. We have a 6yr old and I have a 13yr old he has helped raised. He works away in mines and

Friends, families and carersCreated 3 years ago

ENKELI | Senior Contributor | Last message 3 years ago

Annus horribilis

Hi, Glad to have found an outlet where I can be honest and not have to hide. I live with depression, anxiety and BP2 disorder.Where to begin. At the moment I am not working so everyday seems to be the same thing, wake up, struggle to get out of bed a

Something’s not rightCreated 3 years ago

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Healandlove | Senior Contributor | Last message 3 years ago

When you feel it's best to give up on life

Today is not a good day. Having had dinner with a lovely husband and wife friends made me think about how much I don't belong here. My husband has completx ptsd. We have good and bad moments. My sister and her family have stranged us due to my husba

Recovery ClubCreated 3 years ago

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