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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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BlueTrane | Senior Contributor | Last message 3 years ago

Inner turmoil.

It's been a challenging journey for me, especially with the exposure therapy I've been undergoing. I keep pushing myself into situations that trigger extreme anxiety and panic attacks, which end up setting me back instead of making things better. People s

Our storiesCreated 3 years ago

XLunaMoonX | Casual Contributor | Last message 3 years ago

Heart break

I feel like I'm deadset going insane me and my ex broke up like a month ago and it seriously feels like trying to go cold Turkey on an addiction. I had a mental break and it scared him and he threw me out clearly because he didn't feel safe but I've been

Our storiesCreated 3 years ago

jemima11 | New Contributor | Last message 3 years ago

Emotional abuse

Hi, I haven't really used one of these platforms before but I am a big believer in helping others which is why I am here today to talk about my experience with an emotionally abusive stepfather in hopes to raise awareness and help give those who are strug

Welcome and getting startedCreated 3 years ago

bartart23 | Senior Contributor | Last message 3 years ago

Re: depressed

I have so many emotions I don't know how to deal with them I am so overwhelmed I feel escalated I feel shitty All I wanna do is let it out 😭😭😭😭 💔💔

Welcome and getting startedCreated 3 years ago

TideisTurning | Senior Contributor | Last message 3 years ago

Peer Group Chat// A 2023 Retrospective// Thursday 4th January 2024, 7-8:30PM AEDT

On Thursday 4th January 2024 we will be holding a Peer Group Chat on the topic of A 2023 Retrospective. As we enter a new year, let’s look back at the year we’ve just lived and reflect on what we’ve exper

Social spaceCreated 3 years ago

JPEG1998 | Senior Contributor | Last message 3 years ago

Big Emotions

Hi all, It's JPEG1998 again. I am feeling incredibly overwhelmed by the fact that I am experiencing some pretty BIG EMOTIONS surrounding a particular individual that I have taken a serious liking towards. Put simply, I have a crush on them. I fi

Recovery ClubCreated 3 years ago

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Unknown user | Member | Last message 3 years ago

Christmas self care

@TideisTurning @amber22 @tyme came across this and it seemed to me to fit in with some of the recent PGC themes. Didn’t know where else to post it.

Social spaceCreated 3 years ago

Gillie1 | Senior Contributor | Last message 3 years ago

Magic Show

So I'm going to therapy and I'm struggling to build trust and rapour with the therapist, not because of her just because I do and we are getting to the crunch time of is this actually going to be helpful for me. I talk about therapy as a participator

Recovery ClubCreated 3 years ago

LittleBear1 | Casual Contributor | Last message 3 years ago

Depression relapse

I’ve been seeing a psychiatrist for ten years after a spine injury and infection that left me in hospitals for 9 months in 2013. I completely lost my way of life and tried something I shouldn’t have. My only child went no contact 12 months ago but I

Something’s not rightCreated 3 years ago

Unlonely1 | Senior Contributor | Last message 3 years ago

Skool Hols with DID 😬

I completely lose trak of everything wen the skool term ends.My son’s schedule keeps me able 2 b in the present & i get unstable wen it goes away.Wondering how to make it thru these entire holidays (the hols with all the additional social expectations

Recovery ClubCreated 3 years ago

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