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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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DisEase | Contributor | Last message 2 years ago

Meth induced psychosis

Hello,My 23yr old daughter is currently in an acute psychiatric ward due to meth induced psychosis. She was admitted May 17th. She also has been previously diagnosed with BPD. We need to decide what happens once she leaves the hospital, whether she c

Friends, families and carersCreated 2 years ago

Birdofparadise8 | Senior Contributor | Last message 2 years ago

Support for PinkFlamingo

Hi @Former-Member I know you have left now, but I never got to say goodbye, so even if you don't respond. I want to express how much you mean to me and how much I value the time I spent getting to know you. You helped me through a lot of di

Recovery ClubCreated 2 years ago

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Birdofparadise8 | Senior Contributor | Last message 2 years ago

UCAT/GAMSAT

Hi, I was just wondering if anyone has done the UCAT or GAMSAT exams. If so, how did you find it, and how hard were they? Thank you

Social spaceCreated 2 years ago

tyme | Moderator | Last message 2 years ago

Peer Group Chat// Internal Conflict // Thursday 20th June 2024, 7-8:30PM AEST

On Thursday 20th June 2024, we will be holding a Peer Group Chat on the topic of Internal Conflict. We’ve all experienced internal conflict at various points of our lives; it can be a minor issue as we wrestle with a difficu

Events and updatesCreated 2 years ago

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Ru-bee | Moderator | Last message 2 years ago

Article About A "Breakthrough" In Treating Depression & It's Implications For The Future Of Mental Healthcare

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Useful resourcesCreated 2 years ago

chibam | Senior Contributor | Last message 2 years ago

Article About A "Breakthrough" In Treating Depression & It's Implications For The Future Of Mental Healthcare

So this article came up in my newsfeed this arvo: https://www.msn.com/en-au/health/other/major-breakthrough-in-treatment-of-depression/ar-BB1oqLOJ It gets a bit sciency - and maybe that in itself is something you'd like to address - but I'd be i

Advocating for changeCreated 2 years ago

swift1 | Contributor | Last message 2 years ago

Hi, I'm Swift.

Hi I'm Swift, I was diagnosed with CPTSD and have been doing therapy for the last six years. Six months ago I started medication and for the first time I'm realising how much CPTSD has affected my life. Once I finally stabilised on my medi

Welcome and getting startedCreated 2 years ago

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tyme | Moderator | Last message 2 years ago

Support of JaynJules

Hi @JaynJules , Welcome to the forums. I thought I'd create this thread for you so that members can support you here. I read that you are looking for support for CPTSD and BPD? I can certainly sure my experiences of CPTSD an

Recovery ClubCreated 2 years ago

Peppapig | Contributor | Last message 2 years ago

Loneliness

Content/trigger warning (Highlight to read)I'm so lonely. I live alone and have no friends or a partner. I adopted a kitty 2 months ago to help with my loneliness and had to return her to the shelter because all I could think about in the last week of hav

Our storiesCreated 2 years ago

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Anny101 | Contributor | Last message 2 years ago

Phone addiction to cope

I need helpI've been turning to technology as a coping mechanism - for when I can't process my feelings and I am upset or stressed - this has been ongoing ever since I was a teenager. My councillor can't help me even though I brought it up. I have an Unhe

Something’s not rightCreated 2 years ago

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