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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Oaktree | Senior Contributor | Last message last week

Hobbies and Projects

@tyme @Jynx @Ru-bee @RiverSeal @rav3n @Jlol @Glisten @ENKELI @Former-Member @Shaz51 @TAB @Meowmy @Former-Member @The-red-centaur @StuF @Former-Member @Captain24 @MJG017

Recovery ClubCreated 2 years ago

30191650

Unknown user | Member | Last message 2 years ago

Rejection Sensory Dysphoria

The only good thing about RSD is that the more I listen and read the more I realise I'm not the only one that feels like my soul is being sucked out everytime I'm rejected. Far out I thought I was the emotional disaster, turns out I'm not. One week till I

Managing relationshipsCreated 2 years ago

Arbie_wun | Senior Contributor | Last message 2 years ago

Feeling stressed and not in a good place.

I finished my work day at 6pm and was home around 6:45. It's normally about 30 minutes drive and because it was warm I took my time leaving work. By 7pm I was back on the road, this time a 30 minute drive to the local Emergency. For

Something’s not rightCreated 2 years ago

911

heera72 | Senior Contributor | Last message 2 years ago

The art of forgiving

Forgiveness is important because it benefits both the person forgiving and the one being forgiven. Forgiveness matters because it allows us to heal emotionally, leading to improved relationships, personal growth, better mental health, inner peace, compass

Social spaceCreated 2 years ago

Oaktree | Senior Contributor | Last message last year

Art Club

@rav3n @tyme @Jynx @Ru-bee @RiverSeal @MJG017 @Former-Member @Shaz51 @Dimity @avant-garde @TAB @Meowmy @Former-Member @NatureLover @Eve7 @Zoe7 @Appleblossom @StuF @J

Recovery ClubCreated 2 years ago

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Minch | New Contributor | Last message 2 years ago

Proactive ways of containing anxiety and panic

I am new to the group. My mum has Dissociative Disorder and Vascular Dementia/Early Alzeimers. She's had a challenging session with her psycologist yesterday and she is finding it difficult to contain her anxiety.

Welcome and getting startedCreated 2 years ago

Sooth | Senior Contributor | Last message 2 years ago

Older Male depression, Any ideas how to how not to handle it?

Hi, I want to talk straight about depression. Recently someone who loves me, someone who had severe depression years ago, said "imagine if you were not depressed how much fun you would be". Hey I am an. Aussie male I said nothing but part of me want

Something’s not rightCreated 2 years ago

Cricket24 | New Contributor | Last message 2 years ago

Handling OCD- What's the line between giving into compulsions, and needed medical care.

WARNING- Mentions of sex, STDs, intrusive thoughts, all the fun stuff that comes with OCD Hi! I struggle with moral and contagion OCD because my brain is an overachiever and one kind of OCD wasn't enough. My OCD recently has decided I have a STD

Something’s not rightCreated 2 years ago

The-red-centaur | Senior Contributor | Last message 2 years ago

Is this behaviour appropriate? Advice needed.

Background. I live with 24/7 supports. Is it OK for my support to cry on shift?I understand we all have feelings and personal lives, but is letting it spill out and effect you work and your client proper practice for a disability support

Managing relationshipsCreated 2 years ago

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heera72 | Senior Contributor | Last message 2 years ago

Cultivating Compassion

Cultivating compassion and mindfulness starts with enhancing self-awareness, empathy, and connection with ourselves and others. It is because when we know ourselves better in every way- what we like, what hurts us, what we dislike, and our emotions,

Social spaceCreated 2 years ago

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