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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Roses86 | Casual Contributor | Last message 2 years ago

Not feeling ok

Hi everybody I'm new here just checking in and wanting help with not feeling mentally well. I've been taking my medication, but I just don't feel ok. I'm not feeling myself today

Something’s not rightCreated 2 years ago

MarieMay | New Contributor | Last message 2 years ago

The lack of support for adult ADHD in Australia is unacceptable and needs to change now!

I'm a 26 year old woman who was diagnosed with combined ADHD at the age of 24. My QbCheck result was 96% so about 7 percent of the general population display the level of severity in symptoms that I do. My undiagnosed adhd has at one time or another, led

Advocating for changeCreated 2 years ago

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dehaha | Senior Contributor | Last message 2 years ago

Re: triggered and struggling

Is there an Administrator or Moderator online right now?

Something’s not rightCreated 2 years ago

heera72 | Senior Contributor | Last message 2 years ago

Comparison

While comparing ourselves to others is a natural human tendency, we should not compare ourselves to others as it can harm our mental health. One of the biggest problems we have today is always trying to look at the lives of others and thinking that we are

Social spaceCreated 2 years ago

Unknown user | Member | Last message 2 years ago

Triggered and struggling

Ok right now I've been triggered by quite a few things and it's sent me into overdrive. I'm not sure how I'm supposed to bring myself down from this level cos everything I've been trying isn't working. I can't think straight, my thoughts are racing, my bo

Something’s not rightCreated 2 years ago

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Jessie4 | Casual Contributor | Last message 2 years ago

My name is Jessie and I am new here

Content/trigger warning (Highlight to read)My sister age 14 came to me saying she hears voices in her head telling her to hurt herself and others saying things like ,her mother doesn’t love her and someone is out there looking for her she sees dark figure

Our storiesCreated 2 years ago

Supporter2025 | Casual Contributor | Last message 2 years ago

Step Parent rights and custody

i am supporting a friend, whos partner continues to attempt suicide and they just keep sending her home each time. The partner is not wanting her to come home anymore as the young children are now starting to be affected. Does the partner have

Useful resourcesCreated 2 years ago

The-red-centaur | Senior Contributor | Last message 2 years ago

I feel like I'm....

I am going through medication withdrawals at the moment. I feel so shittt. It's only day 2, and i feel like i can't do it. I have months ahead of slowly tapering the medication. Ahhhh. Everything hurts. I'm shaking. Im nauseus. I'm dizzy. M

Something’s not rightCreated 2 years ago

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Arbie_wun | Senior Contributor | Last message 2 years ago

Is it best to network a series of care options

I have been considering a few different ways to attack this battle that I am about to commence, naturally I need a referral from my GP to access a lot of them but are there some helpful ones about that I can use to fill the gaps? I can't get into my GP fo

Useful resourcesCreated 2 years ago

Sooth | Senior Contributor | Last message 2 years ago

Concerned

@MJG017 Hi can you look in on the 'Older male depression' discussion. I am worried about a fellow contributor. I think I recklessly triggered .

Something’s not rightCreated 2 years ago

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