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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Hopeandlove | Senior Contributor | Last message 2 years ago

Night owls

Is there anyone here that suffers from insomnia or just prefers the night life? I'm awake at silly hours when normal people are sleeping. I'd much rather be sleeping but I have a brain that doesn't switch off. Anyone else in the same

Social spaceCreated 2 years ago

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reasonisfamily | Contributor | Last message 2 years ago

Keeping busy to keep from thinking

I'm hoping you guys have some advice on how to manage my raging mind. Diagnosed CPTSD, GAD, MDD. I'm dealing with all the past trauma being retriggered by a very recent trauma where I though I was going to lose my wife and baby. The catastrophis

Recovery ClubCreated 2 years ago

138

Hopeandlove | Senior Contributor | Last message 2 years ago

Looking for support

Hello I'm new here and not sure how this all works. I'm looking for some support i guess. Things have been hectic for me lately and I have been finding it hard to manage my mental health issues. I have a list of mental health diagnoses and other health co

Social spaceCreated 2 years ago

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Unknown user | Member | Last message 2 years ago

Reflecting, learning

i can't even remember what i initially wrote but shout out to anyone or everyone trying to just make it to the next day. No judgements here. Whatever you do to get there I am proud of you for not giving up and getting through the next day however you do t

Social spaceCreated 2 years ago

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EbonyEyes | New Contributor | Last message 2 years ago

When we start feeling worth again?

Due my poor mental health Im living a really bad year. I am aware that the year just started and I have 10 months ahead. But still not think it wont be as bright after all. Today is 5 months since my partner left me. We were facing a lot of issues but the

Welcome and getting startedCreated 2 years ago

AWB16 | Casual Contributor | Last message 2 years ago

Anixety

Hi . I am very new to this and a little nervous but here goes . I am 58 years old and have been suffering from generalised anixety for many years now. I have let my anxiety rob me of the joys of life with avoidance and excuses and now am finding it harder

Welcome and getting startedCreated 2 years ago

Andrew9 | Casual Contributor | Last message 2 years ago

I need help

I don’t have much family or friends I can talk so hopefully someone in here will help me. I have been speaking to a person for the past 8 months were things have been amazing and things have been really bad, I have been treated really

Something’s not rightCreated 2 years ago

Andrew9 | Casual Contributor | Last message 2 years ago

Toxic behaviour and not having control over my actions

Something’s not rightCreated 2 years ago

TrueFeelins | Casual Contributor | Last message 2 years ago

Need a Friend - overcoming Trauma

Just need somebody to talk to. I have no family. I have no friends. Going through A LOT. Wish somebody would find me worth their time.

Welcome and getting startedCreated 2 years ago

Unknown user | Member | Last message 2 years ago

Stuck in a toxic environment

I have decides to exhale here as I have given up on every hotline. Anyone else living in a toxic environment that they don't have capacity to leave so are stuck and worried it's going to get them before they get to escape. i am running out of energy

Something’s not rightCreated 2 years ago

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