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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
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Spotlight
4 weeks ago
Just connecting
@Dizzy4 Hey dizzyGood to see you here. How are you going today
38
Everything feels exhausting
As the title says everything feels exhausting. I've been diagnosed with depression and general anxiety + social anxiety, though I've struggled with it since I was a kid (undiagnosed). I'm in my early 20's still at home and doing anything feels too exhaust
62
Yoga
Self-care can improve our mental and physical health, and one of the most effective self-care practices is yoga. Yoga can significantly improve mental health by reducing stress, anxiety, and depression while promoting overall emotional well-being. Through
23
I deserve it
I feel like a broken record at this point, but hey, yeah, still fighting with my partner. Had another fight today. In the resolution phase, rinse and repeat. I messed up again, and I feel so weird. Like, I can't understand why I just can't get it rig
36
Living with Tourettes and Manic Depression
Apologies if I have posted this in the wrong section.I've lived with manic depression since 1994 and more recently adult-onset tick disorder, more commonly known as Tourette’s. Life is a constant struggle especially when visiting places that use fluoro li
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Natural Disaster and Mental health
Hello Everyone here to talk about natural disasters like floods, bush fires, cyclones, fires, storms, Heatwaves and other disasters around Australia and to encourage and to support each other through these events As you know in far no
148
Responding to catastrophising and projection when you also have cptsd
Hi all. So, Ive been going through it with my long distance partner. They were doing better yesterday and the day before, but they're back down in the Everything Is Bad and Awful place, and im having to be really careful with what I say, and how
02
EMDR
Just wondering if anyone out there has worked through EMDR therapy and how they went? My experience was too triggering and sprialled me into severe trauma exposing that I had a dissociative disorder, so we stopped the sessions 5 in.
1116
Stonewall
Hey, What a great place to get some advice. I have been with my partner for a few years. I have let him almost dictate the terms and conditions of our relationship. When I try to contribute or voice my opinion he disengages and won't communicate. I get to
04
Sharing Today
Hey everyone. Here we are at the start of another day. Anyone need to share whats on their agenda? ...whether its gruelling, boring, frustrating, lonely, scary, too much, EXCITING (now that would be good to hear). We can do this🌹
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