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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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boutthattime | Senior Contributor | Last message 2 years ago

Off work big changes

I’m off work right now having more scans this week and 2 surgeons have already said I’ll be off the tools now which is a challenge but I want to change now it’s too painful any way . Lots of stress at work and these injuries triggered an auto immune

Our storiesCreated 2 years ago

Eden1919 | Senior Contributor | Last message 2 years ago

system failure

i am struggling things are really really bad and yesterday my psychologist called the ambulance on me they came and i said i didnt want to go to the hospital because it would be a waste of time because the dr who hates me will be there and he will just di

Something’s not rightCreated 2 years ago

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ilovebenching | Senior Contributor | Last message 2 years ago

Are you guys familiar with mental health coaches? Have you ever considered on? Here's how they can assist you

A mental health coach is a trained professional who helps individuals improve their overall mental well-being. Unlike therapists who diagnose and treat mental health conditions, mental health coaches focus on helping clients develop skills, strategies, an

Recovery ClubCreated 2 years ago

bolero | Casual Contributor | Last message 2 years ago

Why my life is so hard

I wish life were easier, that I didn’t have to face so many challenges. Everything feels too difficult—relationships, studies, career— even the things that are supposed to bring me joy, like dancing or hobbies, feel daunting. I get scared a lot of times b

Our storiesCreated 2 years ago

tyme | Moderator | Last message 2 years ago

Cyclone Alfred: Supporting those in QLD and NSW

When a natural disaster like severe weather is on the horizon, it’s completely natural to feel uneasy. While prepping your home physically and keeping updated on emergency advice is important, don’t forget to prepare emotionally too. By takin

Useful resourcesCreated 2 years ago

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heera72 | Senior Contributor | Last message 2 years ago

Self-sabotage

We end up self-sabotaging ourselves for many reasons. Self-sabotage can severely impact mental health by creating a cycle of negative thoughts, low self-esteem, and emotional distress. When we undermine our success, we experience guilt, frustration, and a

Social spaceCreated 2 years ago

Jynx | Moderator | Last message last year

Cuddles Corner - Show off your plushie buddies!!

It is time for CUTENESS OVERLOAD!! Inspired by the wonderful @avant-garde and @Former-Member this thread is a spot for us to share our plushies, soft toys, fuzzy friends and heck, just any toys you enjoy!! We love p

Social spaceCreated 2 years ago

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PraiseK | Casual Contributor | Last message 2 years ago

How to help when it seems bleak

I am the partner of a person who had complex depression and anxiety. In the time we have been together he continues to cycle to bad mental health and has a lot of suicidal thoughts. I’ve always thought this mental health was cyclical but he has recen

Managing relationshipsCreated 2 years ago

Kitkat100 | New Contributor | Last message 2 years ago

Looking for online board game/ video game groups to make friends

Hi, I am a very bubbly person, but when I’m depressed, I find socially interacting very overwhelming. I was wondering if there are any gaming groups for beginners or board game groups online that I can join, chat to other people and be a part of a communi

Social spaceCreated 2 years ago

Cheesecake20- | Casual Contributor | Last message 2 years ago

Can I have Tips for Bpd in relationships

Hey! This might be a long post I hope not, I recently got into a relationship around start of Oct last year and I’m still with him, I haven’t been in a relationship this long for about 3 years now and because of that its made my bpd worse than what it use

Managing relationshipsCreated 2 years ago

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