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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Amanda5 | Casual Contributor | Last message 2 years ago

Supper Groups

Hi,Is anyone aware of any support groups for carers / relatives of individuals with mental health conditions in Melbourne's West? Thank you

Managing relationshipsCreated 2 years ago

Ru-bee | Moderator | Last message 2 years ago

Anyone out there.

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 2 years ago

Gibbs | Senior Contributor | Last message 2 years ago

Anyone out there.

I am new this. Looking for a chat please otherwise I will give up.

Social spaceCreated 2 years ago

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BPDMALE1981 | New Contributor | Last message 2 years ago

ADELAIDE BORDERLINE PERSONALITY DISORDER BPD

Im 43, Male, from Adelaide SA. I recently lost my soulmate to BPD. I want nothing more than to seek help and better myself. Is the only way i can possibly get her back. Please help. Any advice for the best courses out

Managing relationshipsCreated 2 years ago

heera72 | Senior Contributor | Last message 2 years ago

Nervous system regulation

Regulating our nervous system can immensely influence our moods and behaviors. It involves balancing the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses. Deep breathing exercises, such as diaphragmatic or box breathing, help

Social spaceCreated 2 years ago

Fluffycat | Casual Contributor | Last message 2 years ago

Anxiety due to illness

Any other chronic illness people here? I get so much anxiety from my body / health. I have autonomic dysfunction so random invisible but distressing symptoms pop up. I normally push though pain and fatigue so i can keep my job, but I didn’t eve

Something’s not rightCreated 2 years ago

Beleth | Contributor | Last message 2 years ago

Head is barely above water.

I’m really struggling at the moment and sadly I know that there is nothing that can be done. I have only a few weeks left to move and every place I have applied for I have been unsuccessful with. This is really getting to me and I have even stopped p

Something’s not rightCreated 2 years ago

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Dimity | Senior Contributor | Last message 2 years ago

Interesting read : Capabilities are a human right

@chibam @Appleblossom and other friendsI found this very interesting. https://aeon.co/essays/why-reading-martha-c-nussbaums-philosophy-is-pure-pleasure Fascinating how it potentially gets to the nub of how and why MH deficits and c-pt

Advocating for changeCreated 2 years ago

Agirl | Casual Contributor | Last message 2 years ago

Depression

I’m new here and wanted to reach out. I’ve struggled with depression for years. Medication doesn’t seem to work. I often turn to bad habits to try and feel happy but can’t seem to find happiness in anything. this year I’ve finished my second degree,

Welcome and getting startedCreated 2 years ago

Gibbs | Senior Contributor | Last message 2 years ago

How does it help?

I am not sure that reading others problems really helps ones mental health. Being in company talking about or doing other things is more positive. I have tried several avenues to help my mental health with moderate success. I think it is up to the individ

Something’s not rightCreated 2 years ago

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