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Spotlight
4 weeks ago
Ahhh
I’m so overwhelmed rn I’m so distrsssed I’m sick of feeling like this
15
Living with someone with serious mental health issues
Hi, I don't really know what I'm looking for here. Maybe some advice from people who have lived through a similar experience? My parter has been severely unwell for a long time. Looking back there were signs from the start but I didn't recognise th
2611
Self-trust
Prioritizing and nurturing ourselves also means trusting ourselves. Trusting ourselves is important because it builds confidence and helps us make decisions without constantly seeking approval from others. When we trust our instincts, we navigate challeng
31
New hi
Hey everyone I've joined because I can't go on like this. I had an accident in October that nearly killed me. Mostly I just sit here and stare into space I don't want to move or do anything. I do still like driving my remote control cars but everything el
64
When did you start feeling in control with your life?
I saw that an online friend of mine posted a thread with the same question on a completely different forum so I thought I can ask the same on here as well, just because I thought it was a really interesting question, and I’m curious to read and know some
6029
Mental health communication cards
I made these cards a while ago. Haven’t really used them too much up until recently when I needed to send one to my SW. I find communicating verbally really difficult at times and that’s why I made them. i only have these 6 at the moment a
128
Where do we start?
My adult child's psychiatrist quit with no recommendations & no scripts bar one saying to find another doctor before the script runs out (3 months) after 3 years of frankly the most disinterested patient treatment ever, just phone consultations f
43
Social anxiety and complex ptsd
Hey all,I'm new here and I'd like to get some input from other people in similar situations. I have extreme social anxiety to the point that I haven't been able to work. I want to work but I just have major panic attacks before I start a job then I s
1813
Benefits of a digital detox
In the digital world that we live in, it is essential to be mindful and keep ourselves away from our devices as much as possible. A digital detox helps reduce stress, improve focus, and enhance mental well-being by limiting screen time and social media us
12
loss
Hello everyone - this is the fiftieth year that my first child a stillborn son at 8mths passed. Women never seem to forget. Iam fortunate with two wonderful professional daughters born five years after his loss However the month of March
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