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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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dwg | Casual Contributor | Last message 2 years ago

Looking to set up a support system

Hi there,My brother was diagnosed with Schizophrenia 6 months ago and has been living with my mother.During this time, he’s hasn’t been getting the right amount of support from the public health care system or my mother who doesn’t really understand his i

Friends, families and carersCreated 2 years ago

fruitisgood | Senior Contributor | Last message 2 years ago

Struggling with being stonewalled

My partner and I had a massive fight over the weekend. one if the worst we've ever had. We're now onto day 4 and I have heard nothing from him and it's all leaving me feeling sick with anxiety and uncertainty. The fight was related to my triggers and

Something’s not rightCreated 2 years ago

YungWu | Contributor | Last message 2 years ago

Feeling betrayed & shut out

How do l move forward when someone l dedicated absolute devotion & him vise versa with text great acts of love suddenly just cut me off? I feel suspended. Somedays l dont really feel anything. I hate how l feel. It fluctuates. I tell myself l wont fee

Something’s not rightCreated 2 years ago

heera72 | Senior Contributor | Last message 2 years ago

Learning Self-Compassion

One of the most important things to learn is developing self-compassion. Learning self-compassion starts with treating ourselves as we would treat a close friend—offering kindness instead of harsh criticism. We must acknowledge our struggles without judgm

Social spaceCreated 2 years ago

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Alice11 | Contributor | Last message 2 years ago

not sure what to do

I'm needing some help. how does one continue . over the last 2yrs i have lost everything except 2 friends. i have lost 2 family members, 2 very much-loved pets. 1 by age and 1 by murder. i lost my home and job. today in a group i attended was about hope,

Something’s not rightCreated 2 years ago

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tyme | Moderator | Last message 2 years ago

[edited by moderator]

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Something’s not rightCreated 2 years ago

Starke | Casual Contributor | Last message 2 years ago

BPD

I was looking at the fact page for BPD. There is a link to Clinical Practice Guidelines for the Management of BPD (NHMRC) but it has been rescinded. Is there anything current?

Useful resourcesCreated 2 years ago

Trickster | Senior Contributor | Last message 2 years ago

Family Dinners

I've just got through my psychologist recommendation process, Autism will be recommended to the psychiatrist when I get to that stage. It's pretty obvious and I'm so glad I'm getting through the slog and getting help. I didn't get help for a long time and

Talking through trauma and PTSDCreated 2 years ago

JustWhelmed | Senior Contributor | Last message 2 years ago

Did you leave?

Hi team, *trigger warning: mention of self harm*After 7 years of trying to make everything ok for my AuDHD, CPTSD, possibly bipolar, wife and my two tween stepsons (ASD, ADHD and borderline personality disorder/attachment disorder) I actually have to give

Friends, families and carersCreated 2 years ago

Ellie_Fant | Casual Contributor | Last message 2 years ago

Should I invite him?

Hello!I have a dilemma. I'm from a large family with many cousins and most of us are really close.One cousin, who I grew up spending a lot of time with, and is more like a brother (let's say it's unconditional love), does not have a great reputation among

Managing relationshipsCreated 2 years ago

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