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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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NK | Casual Contributor | Last message 2 years ago

The issues

Hi everyone,I've been having some serious issues lately. I am a carer and got falsely blamed by a client at work. Since then they reduced my hours and no investigation has been done. Also they've given me the hard clients at work so now it is a

Our storiesCreated 2 years ago

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Till23 | Senior Contributor | Last message 2 years ago

Is MH recovery like a game of snakes and ladders

Do people find that their recovery is very much like a game of snakes and ladders?You manage to climb out of the abyss a few rungs on the ladder, then you slide back down again.Do you feel like you land in the same place, or do you land at a different pla

Recovery ClubCreated 2 years ago

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heera72 | Senior Contributor | Last message 2 years ago

Decluttering our Mind

Decluttering our minds is essential for reducing stress, improving focus, and enhancing overall well-being. A cluttered mind filled with worries, distractions, and negative thoughts can lead to anxiety and decreased productivity. By clearing mental clutte

Social spaceCreated 2 years ago

rav3n | Senior Contributor | Last message 2 years ago

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome and getting startedCreated 2 years ago

diekleinepilz | Casual Contributor | Last message 2 years ago

Need help - completely disregulated

I suffer with really bad CPTSD, RAD and severe anxiety. I have a lovely boyfriend who is generally very sweet and understanding, but suffers with depression and has autism. I can’t go more than 4 hours presently without having a huge panic attack. One of

Managing relationshipsCreated 2 years ago

Alice10 | Senior Contributor | Last message 2 years ago

Sending hope love and light

I was reading a beautiful poem about just doing what you can when you are sad or suffering, it said "just stop and rest" then "do some more". I am learning to stop, have a cry, have a nap, then keep going... each time, the tears get less intense...So if y

Our storiesCreated 2 years ago

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Dennis1 | New Contributor | Last message 2 years ago

NeurOptimal Brain Training

Hello,i am new to this forum. Has anyone tried NeurOptimal Brain Training?kind regardsDennis1

Useful resourcesCreated 2 years ago

CarryOnPorkChop | Contributor | Last message 2 years ago

Neverending struggles

Hi everyone, I always enjoyed group therapy with peers in the past so am hopeful sharing on these forums will help me. I was diagnosed as Bipolar in 2014 after hospitalisation for psychosis. My last hospitalisation was in 2022 after a bitte

Welcome and getting startedCreated 2 years ago

DaeSayuki | Contributor | Last message last year

What are your Helpful Daily Habits?

I just started getting into new strategies to self-care and ground myself. I’m curious if anyone else has their own strategies or activities that help them? I’ve started lighting scented incense sticks, using different essential oils, meditating a fe

Recovery ClubCreated 2 years ago

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Peaceneeded | New Contributor | Last message 2 years ago

Extreme anxiety, depression and fear regarding upcoming birth.

First time posting... Content/trigger warning (Highlight to read)I became pregnant as a result of sexual assault and have been dealing with severe depression, anxiety and panic attacks. I became pregnant as a result of sexual assault and have

Welcome and getting startedCreated 2 years ago

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