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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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SupportiveSis | New Contributor | Last message 2 years ago

Where to start…

Hello Looking for help for my brother and family please. My brother was recently released after spending over a week in a mental health unit with drug induced psychosis. He can’t take care of himself, hasn’t been employed for over a year an

Friends, families and carersCreated 2 years ago

heera72 | Senior Contributor | Last message 2 years ago

Emotional energy

Protecting our emotional energy is essential for maintaining mental and physical well-being. Constant exposure to negativity, stress, and toxic environments can drain our energy, leading to burnout and emotional exhaustion. By setting boundaries and prior

Social spaceCreated 2 years ago

Freddo1973 | New Contributor | Last message 2 years ago

Wrong diagnosis

Not sure whether others have experienced this but I was finally given a primary diagnosis of SchizoAffective Disorder a few months back but the mental health professionals at hospitals near me refuse to go with that label. As I have self harmed in t

Something’s not rightCreated 2 years ago

Shaz51 | Senior Contributor | Last message 2 years ago

Daily Positive Attitude

thought I open a daily positive thread encouraged by my awesome friends @Emelia8 , @Till23 , @Ru-bee , @Dimity , @MissGremlin @heera72 , @rav3n @Elizabethgrace_ @Clawde

Social spaceCreated 2 years ago

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Jeanne | New Contributor | Last message 2 years ago

Emotionally exhausted. Need reality check

Please be kind, I feel very emotionally sick, speaking from hurt, and have a stream of self-critical thoughts already in my mind. It's hard to summarise my whole situation, but basically my bf has photos of lots of beautiful naked women on his phone. Ther

Managing relationshipsCreated 2 years ago

Gibbs | Senior Contributor | Last message 2 years ago

Anyone out there.

@TAB @MissGremlin. how is everyone this afternoon. Tired from gym had lunch now relaxing.

Social spaceCreated 2 years ago

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Sammy4 | Casual Contributor | Last message 2 years ago

Advice

Hi everyone I'm Sammy and I'm new here. I'm not sure if I'm in the right place but I really need some advice so hopefully I've navigated to the right area. I usually see psychiatrist and I am medicated daily. On my last appointment when I showed up to the

Useful resourcesCreated 2 years ago

Elizabethgrace_ | Casual Contributor | Last message 2 years ago

Bipolar

Bipolar what a joy basically a curse and a blessing. Majority of the time I'm happy but occasionally it's a depression with anxiety that I cab rarely leave the house. I'm 42 now and honestly wish to improve my overall lifestyle. I have a job and luck

Welcome and getting startedCreated 2 years ago

heera72 | Senior Contributor | Last message 2 years ago

Positive Attitude

Having a positive attitude is very important, as we are sometimes influenced by negativity. A positive attitude is incredibly powerful as it shapes how we perceive and respond to life’s challenges. It helps reduce stress, improve mental health, and boost

Social spaceCreated 2 years ago

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The-red-centaur | Senior Contributor | Last message 2 years ago

Physical health, finally some answers.

I got some much awaited blood test results today. It's a mix of good news and bad news. My gp has found the most probable cause of my sever fatigue and neurological problems. I have severe chronic vitamin b6 toxicity. I have been on v

Our storiesCreated 2 years ago

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