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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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NikNik | Senior Contributor | Last message 10 years ago

Exercise

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 10 years ago

AnyHelp | Casual Contributor | Last message 10 years ago

Exercise

My Dr has always said that the treatment of depression is a three part process being medication, counselling and exercise. I am really interested to hear if people find that exercise makes a significant difference. I am about to undertake daily walking fo

Recovery ClubCreated 10 years ago

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NikNik | Senior Contributor | Last message 10 years ago

Career Chat // Returning to work // Friday 5 Aug, 10am AEST

Returning to work after mental health issues Are you contemplating the idea of going back to work after experiencing mental health issues ? Have you recently returned back to work after experiencing mental health issues? Have you found it difficul

Events and updatesCreated 10 years ago

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utopia | Senior Contributor | Last message 10 years ago

CBT does anyone get this?

Just started my first CBT with my psychologist today. I learnt a little about it when I was on hospital. Logically it makes sense. No problem there. The problem lies in the fact that I'm not aware I'm doing this 'cognitive distortion', when I'm doing it.H

Our storiesCreated 10 years ago

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Charlie1 | New Contributor | Last message 10 years ago

A Little Girl

I'm never alone, yet I isolate myself. School is hard enough as it is without him following me around. I can't make sense of my surroundings, thoughts or feelings. All I can do is run away from him and cry in the shower becuase I can't remember

Our storiesCreated 10 years ago

Meggles | Casual Contributor | Last message 10 years ago

Fear

I live in fear of what I cannot control ie. The future. I'm not a control freak I just like security. I worry about everything and it keeps me awake at night I cannot shut out the rooftop chatter? I drink too much to dull stuff. Wh

Our storiesCreated 10 years ago

Selene | Contributor | Last message 10 years ago

Different day, same me

This is my first post and I hope it is in the right spot. I've suffered from or with depression for over 10 years. It came on after major surgery that saved my life. I have times that I can't get out of bed. It has cost me several good job

Our storiesCreated 10 years ago

Onepunch | Casual Contributor | Last message 10 years ago

How do you deal with death?

I suffer major depression... Tomorrow i have to say goodbye to a friend who lost his battle with depression... I just feel numb

Recovery ClubCreated 10 years ago

FamilyHead | Casual Contributor | Last message 10 years ago

Caring for youngest sister who has severe depression

I find myself, yet again, faced with the responsibility to care for a younger sibling suffering depression. I did it for my brother who attempted suicide and I'm doing it all over again with the youngest who is contemplating suicide. Mum can't deal and le

Friends, families and carersCreated 10 years ago

Happyness | Senior Contributor | Last message 10 years ago

I need a doctor...

Anyone else having problems with standard services...

Something’s not rightCreated 10 years ago

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