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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 10 years ago

EMOTIONS IN CHECK

thought this reading from Lou Hay's work was helpful today so wanted to share it here.EXPRESSING EMOTIONS by L. HayCulturally there are some emotions that are not “allowed” to be expressed. For example, if you cry in public, people sometimes get uncomfort

Recovery ClubCreated 10 years ago

Appleblossom | Senior Contributor | Last message 10 years ago

Articles about Mental Health

Another article FYI Why isn't prevalence of depression dropping?https://pursuit.unimelb.edu.au/articles/why-isn-t-treatment-for-depression-leading-to-lower-prevalence

Something’s not rightCreated 10 years ago

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Appleblossom | Senior Contributor | Last message 5 years ago

Let-s-rework-our-approach-with-angry-young-people

This is about the Munich event ... there is a huge spectrum of anger and how we need to deal with it. https://pursuit.unimelb.edu.au/articles/let-s-rework-our-approach-with-angry-young-people

Something’s not rightCreated 10 years ago

phaze | Casual Contributor | Last message 10 years ago

Am I just crazy?

I have auffered depression, anxiety and atress for more than 10 years. I have been on meds dor that long as well. I'm trying to go off them because I want to start a family and my husband doesn't think I need them. He does not understand mental health and

Something’s not rightCreated 10 years ago

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comormiss | New Contributor | Last message 8 years ago

Bpd and Anorexia

Ive always been a fussy eater but over the last 6 months its gotten out of control. I keep reading bpd and eating disorders but i dont know the connection. I know i need help but i dont know where to start. Im not able to see a psychologist as i have used

Something’s not rightCreated 10 years ago

jamesle2015 | Senior Contributor | Last message 10 years ago

Census 2016

Did it tonight - I'm one of the early ones 🙂Anyone else done it?

Social spaceCreated 10 years ago

Meandmytwo | Casual Contributor | Last message 10 years ago

Mindfulness????

So I have a history of suicide in my family (3 generations) and I have always known I'm not right. Long story short this year I went ahead and got help and am now on medication and feel 100% better (wasn't suicidal, just not coping, very angry, empty insi

Our storiesCreated 10 years ago

Bimby2 | Senior Contributor | Last message 10 years ago

Our Experience and Stories

Had quite a run-around-day getting to my GP that I could get a referral to a new analyst/specialist. A friend told me to write down what I want to ask this new doctor as I suffer a bit from social phobia and get stuck with my nervous feeli

Our storiesCreated 10 years ago

RG01 | Senior Contributor | Last message 10 years ago

Breaking dissapointment

You know when you're feeling a little precious and then something truly disappointing happens ...? And it's like a thick smog engulfs your brain,,,. What's with that? How do you cope with it? How do you switch over? It's so annoying! Especially cos I can

Our storiesCreated 10 years ago

Vandante | Casual Contributor | Last message 10 years ago

New to bi polar

29 have 3 kids, a partner, a dog blah blah and have just recently been re diagnosed with bp1. I say re diagnosed as the first time came after a suicide attempt and when i came out of the low it was straight back to manic (caused by the AD) and then decide

Our storiesCreated 10 years ago

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