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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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sadness | Casual Contributor | Last message 10 years ago

Hosptal

Hi everyone I'm new to the group I have suffered with servere depression and anxiety for the last 10 years we have moved to wa from nsw four years ago since being over here I have one hospital stay in the pubic system which I had done also in nsw we have

Our storiesCreated 10 years ago

Queenie | Senior Contributor | Last message 10 years ago

Just can't seem to focus

I know in the past couple of days (including today), I just can't focus on anything too much. I'm easily distracted and can't concentrate. It's making wanting to study difficult. Added to this my antipsychotic meds are making me twitch and get mouth

Something’s not rightCreated 10 years ago

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Lorrie | Casual Contributor | Last message 10 years ago

Do your ffriends think you're getting netter!

My sister asked me this recently, after saying 'you seem so much better'. I think she was surprised when I sais 'I dont talk about my mental health with my friends' . They ask "How are you . and I reply'fine thanks. This is true even eith family exc

Our storiesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Struggling.

I'm struggling to accept I have a problem.I suffer severe depression and anxiety, have seen numerous psychologists. My dr is great and knows all of my issues.I'm unfortunately struggling with thoughts of suicide at the moment.I'm seeing a psychologist at

Something’s not rightCreated 10 years ago

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Gabriel | Contributor | Last message 10 years ago

Choice to be depressed...

In a famous Shakespeare play Hamlet said " To be or not to be -that is the Question!"... Well if we can make the choice to be ( live) or not to be ( die) then can we not make the choice to be not depressed because no matter what reason we give to be

Recovery ClubCreated 10 years ago

NikNik | Senior Contributor | Last message 10 years ago

Friday Night feast

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Social spaceCreated 10 years ago

Felix | New Contributor | Last message 10 years ago

This quote resonates with me

10 months into my depression, this is to my wife my best friend, my solace, my confidant, the one person with the most to lose through knowing and loving me, yet the one person who stays, when others haven't or have given up!I love this quote:"A friend is

Events and updatesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

How do I subscribe?

Hi. I'm new here, so forgive me if I'm asking a dumb question, but how do I subscribe to a forum?I've read the forum guidelines, searched Help, searched "About the forum..." and checked My Settings (under My Subscriptions it just tells me I have none). I

Events and updatesCreated 10 years ago

Claddam | Contributor | Last message 10 years ago

Anxiety is a soul shattering experience

Hey everyone,Thought I'd share my store in case others feel the same or have tips on how to combat it.My grandfather passed away 5 days after my birthday last year. I had just turned 30 and he was 90. Good innings right? We were close and while I cried at

Our storiesCreated 10 years ago

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Aspergeraa | Casual Contributor | Last message 6 years ago

Help for Adult Aspergers?

Hi. looking for group support in sunshine coast qld for my Aspergers. What treatment options is there?

Something’s not rightCreated 10 years ago

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