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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Princessmolly | Senior Contributor | Last message 10 years ago

Coming off SSRIs and feeling terrible

Hi all i just need to get something off my chest that i cant talk to anyone about. I am trying to get off an SSRI have done a very slow taper and here i am. In a terrible headspace again. I cant keep living like this. I cant keep taking meds that make me

Our storiesCreated 10 years ago

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Flower88 | Senior Contributor | Last message 10 years ago

A hard decision to make and no friends

So I went down to Melbourne in February and came back up to Brisbane in March, a lot of me missed Brisbane and now I'm thinking why did I move back up here. I've developed generalised anxiety disorder and find it difficult to do much with it. I am only do

Our storiesCreated 10 years ago

AspieGirl | Casual Contributor | Last message 10 years ago

I attempted suicide the other day and spent a few days in hospital. Since getting out I feel even more alone as people who i thought were friends no longer want to talk to me or have anything to do with me as "its affected them"

Our storiesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Waiting for Data Back Trace

Did you know all these posts show up on Google?!Awesome right? Well. Not so much, no. (contains Original Starwars Trilogy spoilers (and latest movie ones)) So what I was pondering is, when Luke and Leia find out their bloodline and Luke ha

Our storiesCreated 10 years ago

GlowCloud | Casual Contributor | Last message 10 years ago

Depressed and not coping.

So I've been struggling with depression since after I was told I was in remission from childhood cancer (this was several years ago). I didn't come forward to get any help with my depression until November last year.Cancer left me with permanent memory da

Something’s not rightCreated 10 years ago

Meecie | Casual Contributor | Last message 10 years ago

Bipolar

I have been on medication for around 3 years for my bipolar, but they seemed to stop working as effectively as they once were. I have now been put on an antidepressent for the depression side of things but now that seems to have made me very irritable and

Our storiesCreated 10 years ago

Cookie66 | New Contributor | Last message 10 years ago

Unsure

HiThis might seem stupid, but how do I work out if I'm being paranoid, or if people just want me think that?

Something’s not rightCreated 10 years ago

SMK2 | Casual Contributor | Last message 10 years ago

Will I get back to my fun old self?

Last year I married my partner of 7 years. Since then everything has went down hill. I started to feel depressed about a month after the wedding. I find it hard to sleep at night and sometimes my heart beats really fast and I feel like I'm having a heart

Our storiesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Are You Born Negative?

I have difficulty in accepting that you can change to become positive.I've held the belief that people are either born with the negative or positive gene. No matter how many books you read, courses you attend or studios you listen to, if if have the negat

Recovery ClubCreated 10 years ago

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NikNik | Senior Contributor | Last message 10 years ago

Healthy Minds Webcast Series // 6 September - 27 September

Hi everyone, We’re bringing wellness to your [lounge room, office, kitchen, backyard, laptop or smart phone] . . . Join us for our upcoming series of SANE Healthy Minds Webcasts. Throughout September we're hosting six live events exploring topics selecte

Events and updatesCreated 10 years ago

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