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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Enki | New Contributor | Last message 10 years ago

Dealing with Mental Illness for 8 years.

I am a 22 year old Male who's suffered from Anxiety, Depression, Psychosis.. and now maybe PTSD. My story begins with my mother's side suffering from lots of mental illness, so I was always vulnerable to it. My grandmother died when I was 12 in a car acci

Our storiesCreated 10 years ago

CLG | New Contributor | Last message 10 years ago

It's just too hard

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Something’s not rightCreated 10 years ago

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mark | Contributor | Last message 10 years ago

day 4 off antidepressants

Is it ok to feel pretty good being off these drugs I think the only side effort so far is fatigue and slight headache I how this is all I get and can get on with life

Our storiesCreated 10 years ago

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Nikolai | Senior Contributor | Last message 10 years ago

Searching for meaning.

For me one of the more subtle but persistent traits of my BPD is my lack of self and chronic emptiness.I always feel there has to be more to me, and more to life than what I currently experience.I frequently look to different spiritual concepts to find so

Our storiesCreated 10 years ago

Cherub | Contributor | Last message 10 years ago

Losing it

Sometimes I seriously fear I'm losing it. I'll forget things, can't think straight or concentrate. Today I got a birthday card out of the letter box and was thinking it was for my son whose birthday was six weeks ago, took me a while to remember it is act

Something’s not rightCreated 10 years ago

Cherub | Contributor | Last message 10 years ago

Need meds but too scared

Hi, I have a long history of generalised anxiety disorder and panic attacks with occasional bouts of depression. I'm in a pretty bad place now where I know I need medication but I'm too scared to take it. I took medication for ten years then stopped as I

Something’s not rightCreated 10 years ago

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natureoflife | Senior Contributor | Last message 10 years ago

No power

Who else has no power. All of SA doesn't. What's everyone doing with known power.

Our storiesCreated 10 years ago

BlueBay | Senior Contributor | Last message 10 years ago

New meds making me feel sick

OMG these new meds are making me feel so sick. Since July when i was last in hospital i have changed meds and gone up and strength, then down a strength, then up double strength. Last week my psych decided to change meds again but not in hospital. &

Recovery ClubCreated 10 years ago

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Sparkle | Casual Contributor | Last message 10 years ago

Advice please ... Whats going on 😭

Hiya everyone I'm writing this as I'm not sure what is happening... It's been a very turbulent year for me. I had my second baby and the birth was horrific, which resulted in an emergency section. She's now 1 year old. After this I ha

Our storiesCreated 10 years ago

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Ru-bee | Moderator | Last message 10 years ago

Topic Tuesday // Should I stay or should I go? // 18 Oct. 7pm AEDT

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Special EventsCreated 10 years ago

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