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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Rollercoaster1 | Casual Contributor | Last message 10 years ago

New member

Hi I'm new and I came here because my life is such a roller coaster and no one understands me so I feel very lonely.I've suffered from mental illness almost my whole life and have been diagnosed with anorexia, depression, generalised anxiety disorder, obs

Our storiesCreated 10 years ago

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Appleblossom | Senior Contributor | Last message 10 years ago

Multiple Viewpoints: Mental Illness is NOT for Dummies

As a person who has experienced mental health issues from a range of viewpoints and who has worked hard to overcome stigma in the community I make this slightly tongue in cheek comment. I hope it does not offend anybody. Last week I started an

Our storiesCreated 10 years ago

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Lizz | Casual Contributor | Last message 10 years ago

Drinking and blackouts BPD

When i was younger i ised to drink a lot, every weekend and usually blackout but i feel like there are terrible things that happened to me during these times...some of it i know of, some i think i have memories of but not sure and lately i am thinking mor

Our storiesCreated 10 years ago

meggles1 | Contributor | Last message 10 years ago

Help with the ACT companion app

Can anyone tell me what I'm doing wrong? I've set the app to get notifications once a day. When they come I can see it but I need to swipe to open and when I do I lose it. Where do I find it? Is it in the actual app, if so where? This is very frustrating

Our storiesCreated 10 years ago

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snitzel | New Contributor | Last message 10 years ago

Anxiety panic disorder is not a holiday from work

Arrrrggh. I got asked the question again..."oh are you still of work? Enjoying your holiday" followed by the look. Do others experience this?I am of work at the moment after having a breakdown at work..it's been three months and people, friends even seem

Our storiesCreated 10 years ago

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Angel19 | Casual Contributor | Last message 10 years ago

Relationships with BPD

Hi everyone I am new to this forum so I will give you a little background.I was originally diagnosed with generalised anxiety disorder, panic disorder and social phobia when I was 18 and have been treated with educations and physiologist for this. A year

Our storiesCreated 10 years ago

PeppiPatty | Senior Contributor | Last message 9 years ago

Stories of Recovery and Healing.

Hello All,How are you? Does anyone have good news stories of their own lives..... after bad MI stories ? I would like very much to read of little steps in recovery……no matter where your journey is. Everyone is so original and courageo

Friends, families and carersCreated 10 years ago

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Ayesha | Senior Contributor | Last message 10 years ago

schizoaffective...mania and depression

Evening all,Im just pondering this evening....its late, Ive got a major presentation tomorrow plus two appointments and I should go to bed but Im wired. I became manic about a week and a half ago...it lasted about a week and was off the charts hyper.

Our storiesCreated 10 years ago

F96 | Casual Contributor | Last message 10 years ago

This feeling doesn't go away

In the last few weeks I've felt really horrible about myself, I cried myself to sleep for the first time last night. It goes away for a day or two but it comes back again most of the time worse than before. I'm just so done with everything. I don't know w

Something’s not rightCreated 10 years ago

Ruth | Senior Contributor | Last message 10 years ago

My daughter tells me I'm responsible for her mental illness

Hi everyone. It's been some months since I last wrote, and I've searched for my old posts, but unsuccessfully. My 18 year old daughter (whom I love more than life itself) is now accusing me of being the trigger for all her issues. I am totally exhaus

Friends, families and carersCreated 10 years ago

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