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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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NikNik | Senior Contributor | Last message 10 years ago

Topic Tuesday // Emotional wellbeing for parents // 15 Nov. 7pm AEDT

From 13th - 19th November 2016 is Perinatal Depression and Anxiety Awareness Week. For this Topic Tuesday we will be joined by PANDA (Perinatal Anxiety and Depression Australia) Becoming a parent is a major life transition: 24/7 responsibilities for

Events and updatesCreated 10 years ago

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NikNik | Senior Contributor | Last message 10 years ago

Career Chat // How to handle overwhelm when you get that job // Friday 4 Nov. 12 pm AEDT

In this week’s forum we’ll be talking about the very real feelings of overwhelm and anxiety that can overcome you when you finally start work. These are completely normal and to be expected; everyone experiences some adjustment anxiety. But when you have

Events and updatesCreated 10 years ago

Justhangingon | New Contributor | Last message 10 years ago

I miss my lover and best friend...

Hi all I'm an new to Sane Forums and this is my first post - just needed to vent and see if there is any advice or tips out there. Also just to write it all down and get it out.... I have been with my Partner for just under two years, absolute

Friends, families and carersCreated 10 years ago

Sosad76 | New Contributor | Last message 10 years ago

New here today - feeling lost

Hi everyone, I'm here because I'm at my wits end with my depression and anxiety and feel like no one understands me. I'm a 40 year old women with a great career, beautiful daughter and newly married only a month ago - but have suffered with this hideous m

Our storiesCreated 10 years ago

Maz1 | Casual Contributor | Last message 10 years ago

When your feeling low...

Exercise, Exercise, Exercise! It helped me a long, long time ago when I just wanted to hide in a dark cave and disappear. I have just read some posts on these forums and just wanted to suggest a healthy way out.

Recovery ClubCreated 10 years ago

Maz1 | Casual Contributor | Last message 10 years ago

PND or relationship mismatch

Hi all. I recently came accross PANDA as I have a sneaking suspicion that I might have a moderate form of PND. However I am also contemplating whether it is just the fact that I am no longer in love with my partner and having a baby has made me seriously&

Something’s not rightCreated 10 years ago

Flower88 | Senior Contributor | Last message 9 years ago

Christmas alone

Having anxiety is making the thought of being alone on Christmas hard 😞 all my family is busy and I don't have money to fly to mums. I'm only 27 have hardly no friends and Christmas Day will be my birthday. I hate having anxiety I wish I could just not ca

Our storiesCreated 10 years ago

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JJJ | Contributor | Last message 10 years ago

Help and advice

Hello I am new to this type of thing, so please bear with me.For about the last 2.5 years I seem to have been sinking lower into angry moods, pushing people who love or did love me away, becoming a very convincing liar, worrying about my wife leaving

Something’s not rightCreated 10 years ago

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Arjay | Senior Contributor | Last message 10 years ago

Trying to Post

I am trying to post and I get a message that says posted but then cannot see my posts!? Any help or feedback gratefully accepted.

Events and updatesCreated 10 years ago

Eden1919 | Senior Contributor | Last message 10 years ago

Am i psychotic?

hello i am new to the forums! anyway i recently got out of hospital and was told i had a psychotic episode and may be bipolar i was taking medication but i have stopped taking it because i am sure it is going to hurt me and i havent been sleeping like may

Something’s not rightCreated 10 years ago

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