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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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No_Winners | New Contributor | Last message last year

Not sure how to handle this

I have been diagnosed with OCD and general anxiety disorder, and I suspect that I might have other issues that are undiagnosed. With my OCD, I don't have the rituals that most people associate with OCD, it's just the uncontrollable thoughts. About 15

Something’s not rightCreated last year

Eden1919 | Senior Contributor | Last message last year

TW: i cannot tell

Hi everyone so i am struggling to tell if i am just feeling better or if i am maybe hypomanic or going there idk TW: Thought patterns Content/trigger warning (Highlight to read)i am just really confused like i think i am sleeping enough but

Something’s not rightCreated last year

1021

FearofUnknown | Senior Contributor | Last message last year

Going on dates

This guy I went on 2 dinner dates with disappeared from FB and now I'm feeling devasted because I kind of miss him. I actually thought he liked me first because he asked me out to those 2 dinner dates. Maybe he was just hungry. I did hug him though on tha

Managing relationshipsCreated last year

Rhymster | Senior Contributor | Last message last year

Growing up

My Mother left my Father before I was one. Growing up at my grandparents with my Mother. Both her and my grandmother held me guilty of two unforgivable crimes I was male so would grow up to be a man and that I am the spitting image of my father

Our storiesCreated last year

FearofUnknown | Senior Contributor | Last message last year

Psychology Assessment

Does anybody know what Therapy Goals are? I can't get pass the initial Psychology Assessment in order to receive counselling without a therapy goal. An example I was given is "I would like to go to the gym but feel anxious about it". Doesn't work for me.

Recovery ClubCreated last year

FearofUnknown | Senior Contributor | Last message last year

Grieving

My Younger Sister and I have shared a bedroom our whole life and she has moved out for about a year now but I still can't adjust to the change and find myself heavily grieving about how distant we've become. I find some relief texting her almost everyday

Managing relationshipsCreated last year

FearofUnknown | Senior Contributor | Last message last year

Delusions

I have Schizophrenia and suffer from having various Delusional Stories. Some of them are that I have a Son. Another is that I am married. The worse story is that my biological family are not my biological family. Does anybody else have these sort of false

Something’s not rightCreated last year

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FearofUnknown | Senior Contributor | Last message last year

Disability Support Pension

Hi everyone,Currently I am on Jobseeker Payment and have applied for the Disability Employment Services (DES) using a Medical Certificate. My Care Coordinator is also in the process of writing me a Support Letter so I can make a claim for the DSP. This is

Employment, education and trainingCreated last year

Sadsenior | Casual Contributor | Last message last year

When is enough enough?

As a senior with grown children, I guess I have a lot of time on my hands to”think” too much. I was the older child of two, raised by two parents during the 50’s & 60’s, in what was relatively common in those days, an authoritative manner…..eg: a

Managing relationshipsCreated last year

jrn | Senior Contributor | Last message last year

Online/phone psychologist

Hi everyone, I am having my mental health plan done next week, and was wondering if anyone had an opinion on online or telehealth type psychology eg MeHelp Psychology. I have trouble getting appointments in my are especially those that are bulk

Something’s not rightCreated last year

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