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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Naenae | Casual Contributor | Last message 9 years ago

Distressed and alone

my partner has taken off. One day he was happy and loving and the next he was so angry and hateful and I just don't know what happened.He was in a horrific accident 10 years ago. We have only been together 18 months. During the time we have been together

Friends, families and carersCreated 10 years ago

Shaz51 | Senior Contributor | Last message 10 years ago

Not sure what to do !!

Hello everyone xxnot sure what to do ?? we saw the Doctor for my hubby who has MIthe doctor said the meds are only used for short term and so he took a blood test to see how everything isso Hubby decided to go off his meds ,it has only been one week on ha

Our storiesCreated 10 years ago

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FringeDweller | Contributor | Last message 10 years ago

Is this an apology?

I have started to tell my mother more about my mental illnesses (depresion and anxiety) in the hopes of improving our strained relationship and so she can see what I'm going through, maybe support me, or at least see that I am trying the best I can to dea

Something’s not rightCreated 10 years ago

Learninggrowing | Senior Contributor | Last message 10 years ago

Life sucks when does it become worth living

I'm so disappointed that this depression/anxiety bug keeps turning it's head up again to show me im still weak and still have no control.I really feel like my body is hurting and I cant take this anymore. All I had to live for and any goals I has all beco

Something’s not rightCreated 10 years ago

natureoflife | Senior Contributor | Last message 10 years ago

happy

what do people do to make them self happy when things are ruff.

Our storiesCreated 10 years ago

Phoenix_Rising | Senior Contributor | Last message 8 years ago

Riding a wave

Hi all,@CherryBomb, @Former-Member or any other @Former-Member floating around Forum Land, will you ride a wave with me? I thought I would be fine doing something...but it turns out that the something has made my big feelings BIG and now I'm in

Something’s not rightCreated 10 years ago

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BlueBay | Senior Contributor | Last message 10 years ago

How to move forward

Hi @NikNik @CherryBomb @utopia @Zoe7 @Owlunar @Former-Member @Former-Member @Shaz51 @Former-Member @Former-Member @Appleblossom and anyone else I have forgotten (sorry)We have SOLD our house.

Recovery ClubCreated 10 years ago

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Atalanta | Senior Contributor | Last message 9 years ago

Hospital experiences.

When I have gone through suicidal periods, one of the things that scares me more than death is ending up in hospital. I have never been hospitalized for mental health reasons. My fear of hospital is so great that I refuse to call crisis lines or get help

Our storiesCreated 10 years ago

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Unknown user | Member | Last message 8 years ago

Where do you get your health information?

Hi Forumites,Just wondering, when you want information about mental illness and mental health - where do you go?Just out of pure speculation, I'm just avoiding writing essays right now.

Useful resourcesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

me time... you time...

So.. for the last 3 years i've been told repeatedly that I need to make 'me time' as part of my self care routine. I'm a single mum and work full time. Time is a premium that is hard to come by. Here on the forums i think of as some 'me time' but als

Recovery ClubCreated 10 years ago

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