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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Gemima | Senior Contributor | Last message 10 years ago

Financial support

Is there some kind of service charity govt service or very rich anthropologist out there to help people with mental health concerns to start there own business becauyof the lack of understanding of bosses having staff with an mi. Jobs don't last long with

Social spaceCreated 10 years ago

Ayesha | Senior Contributor | Last message 10 years ago

Drug toxicity

Hi all,One of my meds requires me to have regular blood levels to check serum levels. I am due for that blood test tomorrow morning. However I am quite worried I am going into toxiciy realm.My dosage is very high of the drug and I have had an upset stomac

Something’s not rightCreated 10 years ago

utopia | Senior Contributor | Last message 9 years ago

* BREATHING EXERCISE *

I thought I would start a thread about something that I feel quite passionate about.Breathing Exercises to me, are the number 1 way to help keep myself grounded and try and prevent anxiety and stress from increasing in strength.For me, I found that once I

Recovery ClubCreated 10 years ago

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Gemima | Senior Contributor | Last message 10 years ago

Starting to feel concerned

My son is going to his first festival since we had to rescue him from the last one in Byron 2 years ago, he has been drug and psychosis and seizure free since then it was his last hospital stay. I know his mates will all be experimenting with drugs and al

Social spaceCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Don't make change too complicated, just begin.

Dear All,I thought about how to name this thread, how to share what I want to do. It's pretty easy, I want to change "something". I want to become a little better each day or at least keep heading in the right direction and I want to keep a log on here of

Recovery ClubCreated 10 years ago

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getbetter | Senior Contributor | Last message 9 years ago

Ruminating

What do you do to help with ruminating, catastrophizing

Our storiesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Carers guilt/grief-trigger warning

Hi everyoneSo i was a carer for my nan for about 2 yrs maybe more and we were really close ans when i began caring for her became closer who passed away last year.I wasnt really able to grieve at the time as i was tyring to hold my pop whom im now a carer

Friends, families and carersCreated 10 years ago

Atalanta | Senior Contributor | Last message 10 years ago

Feeling better.

Hi everyone,I thought I would let you know that I am feeling better and not in a dangerous place anymore. I'm not sure why this is happening to me, my only guess is that I am entering menopause and the fluctuations are making what is already a difficult l

Our storiesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

How does the rankings work?

Alright so this is totally random but this itt got me confused and wondering how it works...so ive noticed that on our profiles pic little info bit thing- it has different names so i noticed some have mods- this ones obviousbut others have community guide

Social spaceCreated 10 years ago

Chris | Senior Contributor | Last message 10 years ago

Who do you turn to when you really need to talk?

I am by nature a naturally quite person. I have a strong tendancy to bottle things up. I find it difficult to trust. Sometimes i write my thoughts down which helps. But other times i just need to talk, and i just feel so stuck. Just wondering what others

Something’s not rightCreated 10 years ago

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