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Spotlight
4 weeks ago
New to SANE
I just joined SANE and to be honest, I am not a t all sure what to do here, little known what to say, or write as the case maybe. I suffer with Complex Post Traumatic Stress Disorder, Borderline Personality Disorder, Major Depression, Sevre Anxiety,
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a few things that have helped me recently. maybe they will help you ? question mark
The usual spiel, going through it. Big changes. Change. aaa what a freaky foreign term for someone who historically finds comfort in chaos and instability. Yet the word Change is so scary. Been trying different things to cope. Take what I learn from
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Guilt about NC with family
It’s been a few years now of NC with my parents and most of my extended family. I came to realise as I got older that my mum was/is a narcissist whose goal was to have everyone meet her needs at the expense of her children and my father. My self este
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Am I alone?
I've been self medicating and drinking daily [edited by moderator] to suppress something I can't change, Content/trigger warning (Highlight to read)to cut a long story short I was molested, he died, police believed it, my father didn't and I can never hav
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Green and blue spaces
Visiting nature has therapeutic benefits.It seems green spaces make us happier and we might visit blue spaces when we're anxious.See Happy days are nature days: visiting nature has positive spill-over effects for the entire day among people with and
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How to cope when partner is severely depressed.
Hey folks, not really sure how this works - I am new here. I’m looking for potential advice or perhaps some good news stories/ someone with lived experience. I met the love of my life 2 years ago. We have been smooth sailing, no communication is
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PTSD and loneliness
I worked for the government for 20 years and got CPTSD out of it. I had to move out of suburban Sydney just to much kaos for my PTSD. But I'm now living around an over 55s population and with my illness I'm just really struggling to make new friends and I
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What are my options for helping my Homeless Dad
TW: mentions of violence and abuse My Dad struggles with paranoid scizophrenia and an inability to recognize his delusions or recognize when he has made a mistake. He believes the whole world has wronged him and that's why his life is so messed up.
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TW: Difficult rituals and behaviour
My adult daughter who is currently living with me is in a phase where she is doing a lot of rituals to protect herself, which impact on me. Such as cleansing protective crystals of negative energy every night before bed, often in the early hours and wakin
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