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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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sociallyanxious | Casual Contributor | Last message 9 years ago

social anxiety groups in sydney?

Hi i have social anxiety and was wondering if anyone knows of any good group therapy treatment groups in sydney?

Useful resourcesCreated 9 years ago

Queenie | Senior Contributor | Last message 9 years ago

Hello?

I feel like I am surrounded by things I cannot see but can hear clearly.Asher is screaming obscenities and telling me to do some terrible stuff, really horrible thigs.I am sitting here wringing my hands. I have music blasting my eardrums to drown him out.

Something’s not rightCreated 9 years ago

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MJK | Contributor | Last message 9 years ago

Struggling

Hi,I have never used a forum like this before, I usually deal with my problems independently, but I have been really struggling recently and have wanted someone to talk to, so here I am. I have multiple mental illnesses which I tend to just plod along wit

Our storiesCreated 9 years ago

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Sans911 | Senior Contributor | Last message 9 years ago

My mental health respite

So, I wanted to share with you my respite away from home that I'm hoping will unstuck the stuck me, and reset my neurological pathways to a different outlook. This place, in the burbs of Perth is a little haven of homeliness and gentle care. There's a sma

Recovery ClubCreated 9 years ago

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outlander | Senior Contributor | Last message 9 years ago

nothing

i just completly balled my eyes out in the shower. i feel like a total looser. a waste of space. a waste of air. a nothingim nearly 21 and literally have nothing to show for it and its really dawned on me.i have no idea how to change, i so despartley want

Something’s not rightCreated 9 years ago

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Neelix | Senior Contributor | Last message 9 years ago

Panic and anxiety attacks

I wanted to ask others about panic and anxiety attacks. I read that panic attacks are environmental and so I would react to whats there. I read that anxiety attacks are triggered by stress, trauma you know like emotional mind stuff. I'm not sure well? act

Something’s not rightCreated 9 years ago

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Life78 | Contributor | Last message 9 years ago

How do I tell him I think he has an issue?

My husband of 7 years, with no diagnosis as never been to a doctor. Has been becoming frequently more irritable and angry with me. He is a poor sleeper at times and when he is stressed he states there is under ground tunnelling occurring and he can hear i

Friends, families and carersCreated 9 years ago

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aggieg | Casual Contributor | Last message 9 years ago

Tired of the struggle

hi - I'm a newbie at this. I've been living with MI since my late teens (I'm 45 now) - have been in a lot of therapy, seen psychiatrists regularly since I was 25, been hospitalised, done the DBT program, drug rehab etc I guess they would call me high func

Our storiesCreated 9 years ago

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Queenie | Senior Contributor | Last message 9 years ago

And so it happens in threes....

We were involved in a third car accident in as many weeks. This time our brand new car was towed away to be assessed by our insurance company. A red P plater hit us by speeding through a stop sign. This time the kids were in the car, and although not inju

Something’s not rightCreated 9 years ago

Neelix | Senior Contributor | Last message 9 years ago

celebrating a member

I dont think this should be a feature.I have read the comment that was noted by the person of the username and to be honestthere were a few comments that were 'responsive' and 'supportive'. I would go as farto say 2 comments were written to express they h

Events and updatesCreated 9 years ago

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