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Spotlight
4 weeks ago
Weird dreams
I was walking with a group of people waiting for an art workshop to begin. I lost my bag. I was walking then the scene turned to a group of children watching a cartoon and I was going down stairs to exit. I lost one shoe so I took the other off and looked
36
Emotional pain
Just been in bed,I had to get up I'm severely distressed with emotional pain .Went for a 12 km walk tonight,kept stopping with the sick feeling the world would be better place without me.Haven't had it this bad for a while,but feel that after 5 year
2133
Grounding Technique
Grounding for PTSD - How To Ground In The Here & Now.Grounding is a vital strategy for PTSD management.This helps with dissociation, flashbacks, waking from nightmares.As the name implies, grounding is a particular way of coping that is designed to "g
86
Apologies All!
My apologies to everyone for not being on the forum much in the last 24 hours. About 8pm last night we had our NBN cut out for reasons unknown. It's back on today but has been shaky (sometimes it works, sometimes it doesn't). Kind of crappy really because
11
Where can we go for help?
When my daughter was initially diagnosed with bipolar I got in contact with carers NSW and got some counseling that I stopped because I thought it wasn't helpful. I started to go to a carers support group but it's only one day a month and I have to t
1516
Struggling at the moment - Advice/strategies
Hello I am struggling quite a bit at the moment. My mum has significant mental and emotional health issues and has had them pretty much my whole life. Just in the last little while i came to the realisation that ihave been her primary carer for all o
88
cyberbullying and threats
Just when I thought I wat peace with everything, someone gives me death threats. The police are involved and are very good, but atm I'm finding I cannot sleep, and I'm staying up all night and keeping guard. My friends have said they will stay
02
I'm struggling.
This is all I can manage at the moment.I feel tired and sick and ugly and dirty and completely overwhelmed with life.Logging in and sharing here is my achievement for today.If I can get through the next couple of hours without flipping out and/or SH I wil
114
Questions???
Is there a part where you can ask questions abou the forum?Is that here?I wanted to ask like? Where is the thread where they have days liketopic's for chat? I can't remember what its called. When you can contributeto a topic for 2 hours or so.I wanted to
45
Denied help from 2 hospitals
Well things have gotten out of control where I am spacing out on the phone or verbally apparently I am very verbal (abusive??) and not remembering my impulsiveness has also starting to get out of control and my Disability advocate (main reason is NDIS and
12
