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last month
Importance of Getting a Good Night’s Sleep
When I was little I used to scoff at the idea of sleeping more. That was because I was a very active child. However, as I grew, I found solace in sleeping as I sensed it was one of the vital practices to restore our bodies.But that’s not the only thing th
11
Delusional & Dangerous
My husand has been diagnosed with Bipolar and Delusional Paranoia. We have been living a constant nightmare. Regular episodes that include seeing numbers on papers, rubbish, and the infidelity accusations. I did read when I studied this illness , there is
34
Surgery.
Hi everyone, I'm going in for surgery next Monday. I've got cysts on one of my ovaries and in my uterus, along with polyps anx fibroids. The specialist is going to clean me out and add a hormonal IUD...apparently it thins the lining of the uterus so they
129
I don’t get it. How to know what skills to use when
I just flipped. I was holding my own when I had an argument with my son. It bought up sooo many mixed emotions. I sat there trying to work out what it was that I am meant to do. I am so lost and confused with mindfulness because the only thing that can br
104
Vicarious trauma and my own mental health?
During this course I am studying, we have heard a lot of horror stories about mental health, homelessness, abuse and other horrible things. It is beginning I think to fuel my anxiety. At the moment we are studying domestic violence and I find myself reall
137
Hi there after SUCH a long gap...
Hi all, I don't know why or how, but my account is suddenly working again after probably a year or more. For some reason I just couldn't log on anymore, which left me feeling quite bereft! I have noticed how this forum, and you guys, have helped me so muc
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I feel lonely tips on how to cope
I am a stay at home mum with 2 children 1 in childcare 4 days a week and 1 at school so I am alone a lot of the time. I used to go to a mental health support service that shut down, now I feel isolated and alone during the day. How does everyone else cope
57
Feeling depressed with a cold
I have schizoaffective disorder and now I have come down with a cold. I am feeling unwell and my mood is low. I have no motivation to clean or do the normal things needed to look after my 6 year old who is home with me today.
23
grief n loss
mum died a month ago and Im so alone, dont have any friends, just a disabled daughter i worry so much about the future i feel sick. im stressed n anxious and alone i dont know what to do no money , no nothing after caring for so many for so long now i nee
55
Not coping being a new mother
I feel very lonely, because all my family are overseasI only have my husband and I realised how difficult and depressing is to raise a baby by myselfApart from that i suffer from anxiety and always worrying about stupid things....I always blame my husband
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