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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Whiteknight | Senior Contributor | Last message 8 years ago

Sensitivity, guilt and the price we pay

Many of us mentally ill have abnormal sensitivity levels. I think on this thread we can tie in guilty feelings also. They hurt, they debilitate and basically they have far too much negative effect on us, our day to day lives. All of this burde

Our storiesCreated 8 years ago

outlander | Senior Contributor | Last message 8 years ago

Whats happening with login?

Hi guys @Former-Member @Former-MemberIm on computer however when i click to login to the forums its taking me to mind australia and looks like the pic belowHas sane changed? And is anyone else having this problem?

Events and updatesCreated 8 years ago

Lt72884 | Senior Contributor | Last message 8 years ago

A warm blanket that i do not have the courage or strength to drop, but i want to

To All: Its been about 5 months since i last posted, and a rough 5 months it has been. One of my last posts was about me suspecting that my wife has BPD or some form of personallity disorder. On feb 11th 2018, my wife attempted suicide. Th

Something’s not rightCreated 8 years ago

Netski | Casual Contributor | Last message 8 years ago

New to forum

After living with my 21 year old and trying to do it all by myself I am not admitting defeat instead that I would love to have people who get it !!!my daughter has Borderline Personality Disorder. We are on the merry go round of the mental health services

Events and updatesCreated 8 years ago

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BlueBay | Senior Contributor | Last message 8 years ago

Coping strategies when triggered by helping others on the forum

Sometimes when helping others here on the forum you(I) can become triggered. And I was wondering if that happens to you what do you do to cope? How do you self care? I know we all love helping each other me included but sometimes it can be difficult.

Recovery ClubCreated 8 years ago

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Jessten | Senior Contributor | Last message 8 years ago

Where to get help?

I'm really confused tonight. I don't want to hurt anyone but I'm scared. I can't talk to my local gp due to conflict of interest and I don't know who to talk to

Something’s not rightCreated 8 years ago

Eden1919 | Senior Contributor | Last message 8 years ago

I am not me anymore and it hurts

I can't make the nightmares stop I just want to sleep in peace but I will never be in peace again not after what they did to me it wasn't even worth it I shouldn't be alive I shouldn't be they hurt me but I am the one who got in trouble I am the one who g

Something’s not rightCreated 8 years ago

Blue012 | Contributor | Last message 8 years ago

Intense cant relax

I suffer huge intense anxiety and I am engaged with professionals! My issue is they all say breathing and yes I know it works and not doing it properly can also bring on my anxiety!But as soon as I practice or someone tells me to breath properly it brings

Something’s not rightCreated 8 years ago

annafreud | Contributor | Last message 8 years ago

How to break the BPD abuse-reassurance cycle?

Hi everyone, My mother has long-time Bipolar, undiagnosed BPD. I wrote about our situation in my post Mother with long-term Bipolar and BPD - help. I am learning that the only way out of this is not to placate her mood swings with reass

Friends, families and carersCreated 8 years ago

Mulgajane | Senior Contributor | Last message 8 years ago

Leggo for hypomania

Hello folks 🙂 I have made a new discovery. In searching for a way in which to deal with my restless energy in the evenings I have rediscovered leggo! Who would have thought that little plastic bricks could be handy in taming not onl

Recovery ClubCreated 8 years ago

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