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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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DrawnToTheWater | New Contributor | Last message 8 years ago

New and not coping

I feel like I’m going off the deap end i have complex ptsd and can act impulsively and be a bit self sabotaging at times too these last few weeks I have been really struggling to control my emotions and my temper. I have had conflict with

Recovery ClubCreated 8 years ago

marybai | New Contributor | Last message 8 years ago

CPTSD and its connection to PTSD

Most therapists believe that CPTSD and PTSD are separate issues. But I recently experienced an accident ( I was run over by an SUV while walking in a parking lot, and a few months later started freezing up when trying to walk on the street. During t

Our storiesCreated 8 years ago

LjYeet | Casual Contributor | Last message 8 years ago

Girl troubles

I've been struggling with depression for all my life, but Ive been struggling with some issues lately. I've been through a lot this year to say the least, earlier in the year (January) my fianceè left me and shortly after that there were 2 sudden dea

Our storiesCreated 8 years ago

Pitz | Senior Contributor | Last message 8 years ago

Changing the dial

I'm getting on top of my disorder now. What I have learnt from my diagnoses of bipolar 1 disorder is the fact you go through large highs and lows. I documented my days so I can read my mood charts for the future and have some knowledge of when

Our storiesCreated 8 years ago

original_fake | Casual Contributor | Last message 8 years ago

Not sure how to start, my first post about losing intimacy

Ive been suffering alone and have been really down the past few months which led me here. I dont feel comfortable talking to anyone about this yet and thought this might be the appropriate place to start. My wife and I have been together since

Friends, families and carersCreated 8 years ago

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Peru | New Contributor | Last message 8 years ago

Help with BPD in Melbourne

Hi, I think my wife is exhibit strong symptoms of BPD and it is effecting our 16 year old daughter. My wife is very angry and defensive and she blames me for everything that is apparently wrong. I am looking for help on how to deal with it. I have be

Friends, families and carersCreated 8 years ago

Bunniekins | Senior Contributor | Last message 8 years ago

Here is a nice tiny bit of news no reply needed just wanted to share something positive

My son2 who most of you know has many problems including schizophrenia was talking with me the other day when he stopped looked away and said with a smile on his face 'I hate you too'. I said 'Are you hearing voices?' He said 'It told me he hated me so I

Our storiesCreated 8 years ago

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Mulgajane | Senior Contributor | Last message 8 years ago

Things I have learnt to do when I’m heading towards a crisis.

1. Get outside and move my body. If I don’t move my body - everything gets stuck in my head. 2. Default all thoughts to today (no thinking about the past or future). I can’t stop my thoughts, but I can keep reminding myself to think

Recovery ClubCreated 8 years ago

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Sab | New Contributor | Last message 8 years ago

Wife mental health

Hi my wife's mental health is getting worst time to time. 1. Depression. 2. Anexity. 3. No social life. 4. Low confidence. 5. Quite Isolated. 6. Most of time she is disconnected from world. 7. No intention towards study or job. 8. Lack in personal h

Friends, families and carersCreated 8 years ago

Whiteknight | Senior Contributor | Last message 8 years ago

Your best possible attitude

Those new to this wonderful forum might not know my background- briefly- Likely my mother has BPD is still in denial and that created many obstacles in my and my 2 siblings lives. Armed with impulsivity as a young man and depression but not realising

Our storiesCreated 8 years ago

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