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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Tinsel | Senior Contributor | Last message 11 months ago

Breakdown caused by work

Hi!Been absent from here for quite some time, however I want to share this and see whether anyone else has input regarding this, since I can see very little in terms of support for this particular issue.Perhaps Mods or admin could direct this to a m

Welcome and getting startedCreated 11 months ago

7cough9 | Senior Contributor | Last message 7 months ago

Unclear about Recovery Club process

Hi I recently joined Recovery Club and I am a bit confused about how to apply myself to the recovery process. I have watched the intro video and attempted the workbook forms and attended several zoom meetings.My questions so far are:1

Recovery ClubCreated 11 months ago

lightseeker | Contributor | Last message 11 months ago

Is there anybody out here

Hi, I have tried to engage yesterday on the Hello tread unsuccessfully. Are there ever people on this platform who wants to chat or am I using it incorrectly? Maybe it is the season or time of day I need to get right.

Useful resourcesCreated 11 months ago

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Kei | Senior Contributor | Last message 11 months ago

New & trying to learn this forum

Morning, I'm looking for support and was wondering if there is a sponsor type thing in here. I have really missed up as I sure you all understand. I only know couple of people so far, how do I add people if I dont know them? Is there a way to

Useful resourcesCreated 11 months ago

PeterStrahm | Senior Contributor | Last message 11 months ago

Cutting off toxic family member

I finally had to go no contact with my sister. I am currently on a cruise. She was meant to come but decided not to after a big argument with our parents. Since then she has decided she hates cruising, despite being on multiple and previously showing no s

Managing relationshipsCreated 11 months ago

DogMan79 | Senior Contributor | Last message 11 months ago

My 2026 plan

I'm just processing my goals. Feel free to share your goals for 2026 One is to finish resolving an ongoing debate with my psychologist about language. She is big on rejecting Labels. Both in terms of Clinical Language, and in the sense that Eugene Ge

Something’s not rightCreated 11 months ago

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Elusive_fairy | Contributor | Last message 11 months ago

Another update

Edit: seeking validation, and just wanting to have a laugh. Well, in another ridiculous life update... I was told my abusive ex is now officially dating the other woman. After hiding me for 2 years. Someone he regularly insulted and accused of being

Managing relationshipsCreated 11 months ago

Shaz51 | Senior Contributor | Last message 11 months ago

Sunday Coffee and Chat --7th December 2025

Hello and hugs everyone 😍Sunday is here anyone life a coffee and chat, we are here for you 😁 @Flutterbug9 , @Jynx , @Till23 , @Oaktree , @GezzaP , @Chasingsunsets , @Dog

Social spaceCreated 11 months ago

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Eclipsefairies | Contributor | Last message 11 months ago

Work Problems

Hi everyone,I’m feeling really stressed and embarrassed about something that happened at work and I’m not sure how to deal with it. I’ve been at my job for a few years and I’ve never had major issues before. Yesterday I was already anxious because I

Employment, education and trainingCreated 11 months ago

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Auska567 | New Contributor | Last message 11 months ago

Hello

Hello Happy Sunday. Coming to join the forum after chatting to lifeline this morning…

Welcome and getting startedCreated 11 months ago

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