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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Zaphod | Senior Contributor | Last message 8 years ago

Thought Diffusion Techniques

Hi guys. Has anyone heard of ACT and thought diffusion techniques? I got introduced to them from a therapist who referred me to a book "The Happiness Trap". I was struggling with a bombardment of negative self talk on a daily basis so thought i'd gi

Useful resourcesCreated 8 years ago

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Unknown user | Member | Last message 5 years ago

why can't I cope longer?

Something's not right alright... Not sure why I'm falling to pieces atm and short of listening ears. Hope someone here can put up with me. I'm walking in circles at home... well, not literally, just can't seem to stay focused or finish anythi

Something’s not rightCreated 8 years ago

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emg_1 | Contributor | Last message 8 years ago

Have a 2019

I decided I wanted to wish everyone on here well wishes and all the best for 2019! I didn't want to put a lable on what type of year you should have as everyone is at different stages of thier journey!! So have a 2019 xx

Social spaceCreated 8 years ago

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BlueBay | Senior Contributor | Last message 8 years ago

Looking for work with a mental illness

This has to be the hardest thing I have ever done - looking for a new job. So i already have a part time job, and i do understand that some of you on here have no jobs. So I probably shouldn't complain. But it is so hard to look for wor

Recovery ClubCreated 8 years ago

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Queenie | Senior Contributor | Last message 8 years ago

Extreme heat and MI/Mood

Does anyone else find their mental illness exacerbated by extreme heat? We've had a run of hot days with high humidity and it is literally sucking the life out of me. I've had to resort to keeping my medications in the refrigerator because they were melti

Our storiesCreated 8 years ago

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Tanker | Casual Contributor | Last message 8 years ago

Paranoia is killing my life

For the longest time I thought paranoia was normal. Until one day it became to much and I let lose. Years later I am in a new relationship and she is getting sick of me thinking she is cheating endlessly. But the biggest part about this... I

Something’s not rightCreated 8 years ago

Sahara | Senior Contributor | Last message 8 years ago

Getting healthy but losing old friends...

Hi Everyone, I wanted to write about where I am at in my life- if anyone would like to write back, comment or share anything at all, then you are most welcome to do that. About 13 years ago, I suffered a major mental breakdown which i

Our storiesCreated 8 years ago

2018

Unknown user | Member | Last message 8 years ago

Relationships & mental health

I’m seeking support for where I am at at the moment. I came across a discussion re:- why stay in a relationship? for carers and I need help and support from the opposite corner. I suffer from mental illness, I have been diagnosed with various thing

Something’s not rightCreated 8 years ago

Butterfly96 | Contributor | Last message 8 years ago

New here and not coping well

Hi, I just gottold about this site and I thought I would give this a shot. I have tried everything else and nothing has helped so far I am a 22 year old female that suffers with chronic depression as well as high functioning Autism.

Our storiesCreated 8 years ago

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Kittycorn | Contributor | Last message 8 years ago

New here.

I dont know how to write this out but here goes anyway.Im new here. 24 years old and have 2 beautiful children.I have susspected my whole life iv had depression and anxiety in some form and have recently been researching borderline personality

Our storiesCreated 8 years ago

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