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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Rosepetal96 | Senior Contributor | Last message 11 months ago

Hi there

Hi,I've signed up here on a whim as I am currently in the middle of a pretty major anxiety flare and nothing I usually do is working.. I've had to recommence therapy, I've had a pretty traumatic year (albeit there's been some highs). But most recently it

Social spaceCreated 11 months ago

Chantarelle | Senior Contributor | Last message 7 months ago

Am I just really lazy?

I've never posted here before and I'm not really sure of the etiquette but I'd like to start with just a little bit about me. I'm in my mid 40s and have struggled with anxiety and depression my whole life. I work full time at a job I don't love, but a job

Social spaceCreated 11 months ago

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DahliaDreams | Senior Contributor | Last message 11 months ago

Hello, I have pretty bad anxiety.

I really just want to say hello and see if there is anyone who can relate to me and who would like to chat. Over the past year I've had a lot of uncomfortable emotions come up. I've always had anxiety, since childhood - it comes and goes and there are tim

Social spaceCreated 11 months ago

7cough9 | Senior Contributor | Last message 11 months ago

Holiday interruptions?

I was expecting to get an email advising about reduced Recovery Club sessions over the holidays, but no such luck.Looking at the events booking page it looks like there are no more after today Fri 12th.When will zoom meetings resume?

Recovery ClubCreated 11 months ago

Sugarshack | Senior Contributor | Last message 3 months ago

I have quit smoking for 3 months and I am trying to stay motivated to stay quit

Well three months ago I managed to quit daily smoking purely by committing 100% to my job and deciding in my mind that I did not want to be at work, hanging for a smoke and thinking about it constantly. Then I lost my job and I still didn't resume sm

Recovery ClubCreated 11 months ago

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Shaz51 | Senior Contributor | Last message 11 months ago

Friday Coffee and Chat -- 12th December 2025

Hello Friday, again Hello, my wonderful friends here for a Coffee and a Chat Join in anytime, you are not alone 😍 @TeaPositive , @Alily , @Mumoftwoboys , @FearofUnknown , @Fullof

Social spaceCreated 11 months ago

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AlwaysMyself | Senior Contributor | Last message 11 months ago

DnD interest chat

Alright @Jynx , saving others from our random off-topic chats taking over 😋 and of course inviting any other like-minded forumites or curious minds. Your friends HeroForge mini printed well! Hmm maybe I should consider trying one out..

Social spaceCreated 11 months ago

t00thy_cut13 | Casual Contributor | Last message 11 months ago

rant from me...

hi, im new... i've been feeling horrible about eating lately and i just want to talk about it somewhere other people can see it. I feel like im losing control of what i eat. [removed by moderator] ive been failing miserably recently. I feel like i need to

Something’s not rightCreated 11 months ago

Shaz51 | Senior Contributor | Last message 11 months ago

Happy Birthday @Rav3n

Happy Birthday @rav3n wishing you a wonderful day from all your friends here in Forum land 😁 @Adge , @Ainjoule . @Blackcloud . @AlwaysMyself , @Ru-bee @Appleblossom

Social spaceCreated 11 months ago

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Das | New Contributor | Last message 11 months ago

Hard to focus on studies

Hi All,I was diagnosed with schizophrenia 3 years ago and I’m stable now , taking my medication for schizophrenia and anxiety.But I m studying at the moment and it is so hard to focus and have motivation to study. Is this something related to negative sym

Employment, education and trainingCreated 11 months ago

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