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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Appleblossom | Senior Contributor | Last message 7 years ago

The MInd and Meditation

https://www.youtube.com/watch?v=Xco3UjLLvGo a link not focussing on mental health per se ... but could be helpful

Useful resourcesCreated 7 years ago

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Doglover | Senior Contributor | Last message 7 years ago

Heartbroken

So i just need to let this out. I have alluded to bits n pieces of this on other threads, but here goes... I just feel so heartbroken. I am a shell of who i once was, my life, my marriage are but a shell of what they once were. I am grieving so much for w

Something’s not rightCreated 7 years ago

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Fredd50 | Senior Contributor | Last message 7 years ago

Somatic Experiencing for trauma: has anyone tried?

I've recently started reading the book "Waking the Tiger: Healing Trauma" By Peter Levine. Peter works with a technique he calls "somatic experiencing", that I'm still slowly trying to understand but apparently it gets really good results, both for

Useful resourcesCreated 7 years ago

JImmyT | New Contributor | Last message 7 years ago

I’ve been told I might have BPD

I’ve been told that I might have BPD but not by my psychologist but by my girlfriend. It seems to fit but I just don’t know what to think. ive had depression for a long time and been dealing with that but I just feel lost now

Something’s not rightCreated 7 years ago

BlueBay | Senior Contributor | Last message 7 years ago

Can a sensitive emotional person change

I’m a born worrier, sensitive and very emotional all my life. Can I change? How do I change? Im very sensitive to criticism taking it very personal. Since being diagnosed with BPD depression ptsd and anxiety I’m finding it even harder. I

Our storiesCreated 7 years ago

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Unknown user | Member | Last message 7 years ago

Conflicted emotions

Hi all, Has anyone ever felt so emotionally conflicted about something because they want to use their view of whats morally right to make a decision but that decision could affect their mental well being. six months i have been mentall

Something’s not rightCreated 7 years ago

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Unknown user | Member | Last message 7 years ago

The last time

This will be the last time I try to post here again. If it gets removed, it gets removed, and I refuse to come back. It has been a couple months since I last posted here, and this post will largely discuss why I left, as well as my ongoing battle with "me

Our storiesCreated 7 years ago

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Battlemouse71 | Senior Contributor | Last message 7 years ago

Difficulty controlling emotion/being triggered with BPD

I would be really interested to know how others with BPD deal with being suddenly "triggered"... I can be ok one minute and the next I am dissociated and have no control. I can go into rage or be a blubbering mess or just run away and withdraw. If it is

Something’s not rightCreated 7 years ago

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Unknown user | Member | Last message 7 years ago

JUNE: Community Wrap

Hello all that wanted a reminder of the new Community Wrap! @CheerBear @Queenie @Former-Member @Sans911 @Determined @Teej @Razzle @Appleblossom @The-red-centaur @MDT @Former-Member @outla

Events and updatesCreated 7 years ago

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Rosepetal9 | Casual Contributor | Last message 7 years ago

Struggling to make friends that really understand me! Looking for opinions on how people meet likeminded people

Hi! I am 24 years old and I live with Anxiety! Some days it goes by unnoticable and others its all I think about. If I am in a really good managed routine Mentally and Physically then I do really good. However if I am not, my anxiety is in full thr

Recovery ClubCreated 7 years ago

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