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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Maggie | Senior Contributor | Last message 7 years ago

Self Abandonment

THE BLOGSelf-AbandonmentAs adults, our own well-being is our personal responsibility. Do you abandon yourself, making others responsible for you, and then feel abandoned by others when they leave you or don't take responsibility for you?ByMargaret P

Useful resourcesCreated 7 years ago

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Bills | Casual Contributor | Last message 7 years ago

Help me !!

My daughter was diagnosed with depression about 5 years ago and since then have been on and off Anti depressants . He changed medication about three months ago as she said that it wasn’t helping her at all. On new medication through psychiatrist and he ha

Friends, families and carersCreated 7 years ago

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Unknown user | Member | Last message 7 years ago

Comfort disadvantage

Hi all, I agreed to participate in an activity with a friend but because of the discomfort of this activity I a put boundaries in place to try a keep myself feeling safe but this friend found a specific part of the activity that my boundaries did not cove

Something’s not rightCreated 7 years ago

JMS | Casual Contributor | Last message 6 years ago

Starting to accept I need to manage Cyclothmia

Hello, I'm 59 years old and have been trying to get help for my mental state since I was in my ealry 30's. One GP diagnosed bipolar although I don't have very high "highs", rather, just super enthusiastic. I did a Beyond Blue questionnaire tha

Our storiesCreated 7 years ago

Gibby69 | Casual Contributor | Last message 7 years ago

Not coping

Hello. I have 2 teenage daughters with mental health challenges. My 15 yr old is currently in hospital with FND, and in the psych care ward. She has Aspergers, anxiety, and now FND. She is currently in a wheelchair. My 19 year old daught

Friends, families and carersCreated 7 years ago

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The-red-centaur | Senior Contributor | Last message 7 years ago

Tips for mania

I'm currently manic and have no idea how to cope because after my manic episodes I pretty much forget everything about that episode. I also haven't been manic for over a year. I'm looking for strategies and little things I can do with my exce

Recovery ClubCreated 7 years ago

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eth | Senior Contributor | Last message 2 years ago

Saturday Soiree - all welcome!!

Well hello to anyone who's discovered this new thread .... and welcome!!!For some time I've noticed things are a bit quiet on a Saturday, especially in the evening. So this will be a social gathering for all forumites and hopefully a place to relax

Social spaceCreated 7 years ago

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bubblebee_bear | Casual Contributor | Last message 7 years ago

edited: I’ve removed due to my own anxiety

Edited; I’ve removed the post due to my own anxiety.

Our storiesCreated 7 years ago

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ob1 | Contributor | Last message 7 years ago

Stopped

The following post discusses physical and sexual abuse and may trigger negative emotions. Please use your discretion as to whether you click to view the post. Content/trigger warning (Highlight to read)I’ve been married to my wife for almost 10 years. She

Friends, families and carersCreated 7 years ago

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Kitten | Senior Contributor | Last message 7 years ago

Feeling anxious

Hello, just feeling really anxious at the moment. My partner doesn’t understand. I don’t know why he just can’t be here for me when I feel like this.

Something’s not rightCreated 7 years ago

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