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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 7 years ago

Feeling frustrated right now

It's been one thing after another this morning first my sons routine was put out of wack because his favourite breakfast ran out yesterday and I haven't had the chance to get him more so he went into tantrum mode and everything was a struggle his clothes

Friends, families and carersCreated 7 years ago

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Farmchick | Contributor | Last message 7 years ago

Depression and Anxiety

Hey everyone So i am new to this forum and about a year ago i was told that i have depression and anxiety. It is something that i have struggle with on and off but at the moment i am finding it quite hard to deal with. I'm just feeling that a

Our storiesCreated 7 years ago

6331

MDT | Senior Contributor | Last message 7 years ago

I'm sorry

Hi there everyone. Lately I haven't been getting much out of the forums and to some extent it's actually making me a bit anxious. One or two weeks ago I took a break for a few days and it was good because it allowed me to focus on other things. I don't bl

Recovery ClubCreated 7 years ago

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confusedbpd | Contributor | Last message 7 years ago

Can anyone else relate to this article

Hi all, I have been reading an interesting article, which I can relate to very much. I feel that this is almost my story as living with parents both the same as mentioned in the article. My parents are not diagnosed but if they were I believe they fit the

Something’s not rightCreated 7 years ago

16sundayz | Contributor | Last message 7 years ago

Day Hospital or Day Group

Does anyone know of a therapeutic community in Melbourne that I can stay overnight like once a week or just go there for a month during the day and have activities, group and individual counselling and chill time and then I'm free to go, not a psych ward

Something’s not rightCreated 7 years ago

Unknown user | Member | Last message 7 years ago

My story

Hi all, This is the second time I have posted on the carers forum, while I have been part of the lived experience forum for some time due to my own mental health issues, I find that current life experiences has put me in a carers role in two separa

Friends, families and carersCreated 7 years ago

Unknown user | Member | Last message 7 years ago

Say hello to your new Community Guide squad!

It is our pleasure to announce the new Community Guides! @eth @Teej @outlander @frog @CheerBear @Faith-and-Hope @Shaz51 You will see some new names to the program and some familiar ones who have re-commited to th

Events and updatesCreated 7 years ago

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Felicity73 | Contributor | Last message 7 years ago

Seeking Help

Hey, sorry about all this. I just need some coping strategies for stuff. Primarily, I need to speak to a specialist, but I’m really anxious and self-conscious about it, and I keep putting it off. Does anyone have any suggestions on how I could deal with i

Our storiesCreated 7 years ago

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Freckles | Casual Contributor | Last message 7 years ago

Suffering bad but still staying strong

Good evening, i got got asked by @CheerBear to post a little of my story for you all to read. So so on the 2nd of March this year I finally had enough of my marriage and walked away. Now I didn’t walk away with out good reas

Our storiesCreated 7 years ago

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Sirihawi | Contributor | Last message 7 years ago

Are Sedative type drugs the only help for Bipolar 2

From day 1 of bring diagnosed with Bipolar I have been on one drug which has such a huge sedative effect it zonks me aw soon as I takd it in the eve ing and the effects of drowsiness stay with me upon waking in the morning, making me immediately feel horr

Something’s not rightCreated 7 years ago

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