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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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KDH76 | New Contributor | Last message 6 years ago

Im looking for a DBT program which is free or bulk billed

I can't seem to find a DBT program which is free or bulk billed. I don't have the money to pay for a private therapist. I am in Melbourne Australia.

Welcome and getting startedCreated 6 years ago

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LostAngel | Senior Contributor | Last message 6 years ago

should I try talking to family? I'm feeling distant

hi all gosh this weathers so warm tonight but the thing is I would like to communicate/talk to family tonight so I can just talk to someone,its kind of like Im waiting on family to talk to me first hope that makes sense this hot weather is getting to me t

Our storiesCreated 6 years ago

shubu000 | New Contributor | Last message 6 years ago

Communication breakdown

hi all first time posting, i've considering joining and posting for a while now and i guess the situation finally reached a point where i have to do this. My wife has been diagnosed with OCD for a few years now. her biggest issue is with safety eit

Friends, families and carersCreated 6 years ago

Poppet1 | Contributor | Last message 6 years ago

Feeling better

hi everyone! I've had my first appointment with the psychologist who feels I dont have full blown PTSD (thank goodness) and just having one session so far and a new medication I'm starting to feel like my pre bushfire self. HoorayI appreciated the online

Life after bushfiresCreated 6 years ago

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MDT | Senior Contributor | Last message 6 years ago

Things I've left around the internet

Hi there <><> I'm sorry to hear this. That is truly tough. I haven't got many words to say on top of what others have said here. As someone who has struggled with suicidal thoughts I always find stories of people who are bereaved by it to be a

Social spaceCreated 6 years ago

Nelson1 | Contributor | Last message 6 years ago

bad depression ?

Hi I'm new to this. I have clinical depression or so I think.I have had depression on and off for quite a few years, but nothing like I'm going through at the moment. I don't know whether this is a bad depression or am I going nuts. I haven't come across

Welcome and getting startedCreated 6 years ago

Nelson1 | Contributor | Last message 6 years ago

bad depression ?

Welcome and getting startedCreated 6 years ago

AngelB | Contributor | Last message 6 years ago

Coping daily advice

Hi, I have suffered with a psychotic disorder for the past 12years and basically have it under control with meds. I do have episodes and relapses every couple of months. Yesterday, the psychiatrist diagnosed OCD and depression and more meds. I feel worthl

Recovery ClubCreated 6 years ago

Darkness | New Contributor | Last message 6 years ago

Tired

Just a quick post to contribute. I really hope I can find a way out of this darkness. Grief is the hardest feeling ive ever had to deal with and ive been neglecting dealing with it forever. Im so tired of it all. It's so damn hard to exist and im only doi

Something’s not rightCreated 6 years ago

Unknown user | Member | Last message 6 years ago

Maybe I should give up.

The other day, I put up a thread asking how people felt about the idea of deliberately giving up on something you really want in life. I asked for it to be deleted, because I felt like it was incoherent and sounded really angry/aggressive. A moderato

Something’s not rightCreated 6 years ago

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