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last month
Views on Depression
Why do we need to correct and fix bad emotions or feelings? Maybe part of the problem when we feel like shit is that we think it's bad and wrong and that in turn makes us feel worse. Maybe the bad times would pass easier if we embraced them? Does that sou
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The Overwhelming /anxious feeling that I need to leave
Hi everyone Ill just type out exactly what needs to be said hope you dont mind to start off with all in all today wasnt a bad day it was more of a weird day emotionally wise /Mood wise and reaction wise firstly as soon as I woke up this morning I fe
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Its my story and My time to tell it - This stuff needs to be seen and read and talked about - Survivor of 5 years of Domestic Violence!!
After a few false starts, I have finally completed my first Psychology session with my new Psychologist, poor bloke, he didnt get a word in edge ways and I verbally spewed what I could in 50 minutes without taking a breathe and we are booked for our secon
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Eating disorders and navigating medical services
Hi everyone, I was diagnosed with an eating disorder (ED) at around age 28, 2 years ago. I have a larger body, so I have received so much blame and shame in my medical care. I actually enjoyed using telehealth phone services during Covid, bec
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How do you get rid of that "what the [...] have I done" feeling after reaching out?
I talked to my manager about the emotional effect of work. I asked her to move me to a different section tonight, because hearing my ex's voice during the night is maddening. Also simply because it's a breach of her privacy. She was really nice abo
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Cognitive functioning
So I underwent an extensive cognitive assessment today. Two and half hours of spacial, memory and categorizing assessments to show if my bipolar disorder has turned my brain to mash. It turned out I didn't do too badly eventhough I found the exercis
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How do we successfully enter new situations and relationships?
Hello everyone. I am wondering what others have experienced regarding social anxiety because I think it is likely a widespread problem here - and perhaps we can take solace in understanding that it probably is everywhere. For me - I find it d
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Quiet borderline
I recently read an article online that claimed that the term 'quiet borderline' is synomynous with the diagnosis known as high-functioning bpd. Is it possible that this the case in Australia? I only ask this because this term is commonly referred to in DB
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Help. Please.
Anyone else cracking open a bottle at 3 in the afternoon? Feeling shitty. I don't even know why really, just been feeling shitty alot lately. I shouldn't have started drinking, just one I tell myself, just one because I have to function tonight when my bo
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Coping with anxiety
Having a tough time at the moment coping with "everyday" things. I try to get out and forget about my troubles, but even if I feel better psychologically, my body always lets me down. E.G. thought I would try tai chi. Love it, but
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