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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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The-red-centaur | Senior Contributor | Last message 4 years ago

Centaurs attempt at a new life

Nearly 2 weeks ago I decided to do something about the state of my life and move to the other side of the country. The start was oh so high and fun...a new city to explore, new sites to see, new food to try, family to meet etc. But then it crash

Our storiesCreated 6 years ago

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Butterfly81 | Casual Contributor | Last message 6 years ago

Car Accident

Hi Everyone,I was recently involved in a car accident where I was driving and ive had, what I'm now being told was a panic attack, which is when a motorbike has hit the back of my car. The man on the motorbike ended up dying at the scene. The only people

Welcome and getting startedCreated 6 years ago

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Lalaloo | New Contributor | Last message 6 years ago

Possible discrimination at work

Hi everyone, I only came across this website, and looks to be amazing! I have a dilemma that I need help with please. I have told my employer that I have depression, and I want to go off my medication under the doctors gui

Welcome and getting startedCreated 6 years ago

Unknown user | Member | Last message 6 years ago

Calling in sick because of anxiety?

I am supposed to work tomorrow night. These past couple of days, I have been having a breakdown. You can read the reason why here, if you haven't already. I am feeling a bit better, but I don't know if I can go back there without risking a pa

Something’s not rightCreated 6 years ago

Daisydreamer | Senior Contributor | Last message 6 years ago

Topic Tuesday // Breaking The Cycle: Addiction, Alcohol and Drugs // Tues 27th April, 7:00-8:30PM AEST

Hi there SANE Community, This fortnight we welcome Turning Point to the SANE Forums talking about substance use, addiction, and the relationship with mental health. Turning Point are Australia's leading National Addiction treatment, educ

Events and updatesCreated 6 years ago

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Hannahbanana98 | New Contributor | Last message 6 years ago

Public system

So over the public system denying any help mostly talking about the hospitals they blankly refuse it's so messed up and you're lucky if you get a public therapist for a year that knows what they're doing it's gotten so bad I've started lying about my bpd

Welcome and getting startedCreated 6 years ago

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saltandpepper | Senior Contributor | Last message 6 years ago

Just kick me in the guts

I don't even know how to put this into words. There's been a lot of confusion surrounding the reason why my partner left. I wondered if there was someone else, someone from work, someone my ex seemed to be uncomfortably close to. With my son right no

Something’s not rightCreated 6 years ago

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MDT | Senior Contributor | Last message 6 years ago

Sometimes I just want to stay at home

The last few months I have noticed that the world we live in is even more crazy than I had perhaps anticipated. I see it on the news (which I have basically been avoiding for some time now). I see it at work (a toxic environment and lots of cli

Recovery ClubCreated 6 years ago

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Unknown user | Member | Last message 6 years ago

I seriously CAN'T win.

I had work tonight. As I mentioned in my last post, I asked my manager to move me to a different section, just so I'm away from my ex, at least until I can take a break and find a new job. It was really fun, and it was a huge relief to not hear

Something’s not rightCreated 6 years ago

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saltandpepper | Senior Contributor | Last message 6 years ago

Views on Depression

Why do we need to correct and fix bad emotions or feelings? Maybe part of the problem when we feel like shit is that we think it's bad and wrong and that in turn makes us feel worse. Maybe the bad times would pass easier if we embraced them? Does that sou

Something’s not rightCreated 6 years ago

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