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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Powderfinger | Senior Contributor | Last message 5 years ago

Feeling ashamed, confused, hurt and actually crazy

I was going to post this in the LGBTQ section but changed my mind. I was in a relationship with a woman recently for a short time. I ended it yesterday. All day I've been sitting at home, feeling lost, confused and unable to trust myself. I don

Something’s not rightCreated 5 years ago

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Eden1919 | Senior Contributor | Last message 5 years ago

Feeling very scared tonight

I am feeling very scared tonight and i am trying my best to distract myself but it isnt working well. I am feeling scared for a lot of reasons and it is complicated but basically i keep getting scared that people around me are secretly planning to hurt me

Something’s not rightCreated 5 years ago

2717

Arizona | Senior Contributor | Last message 5 years ago

Please help - my depression is really bad

Please help - my depression is really bad. I would be very grateful for some support. I have depression and anxiety at the same time. My depression is so bad that I can't move. I can hardly write. I don't know why it's so bad ☹

Something’s not rightCreated 5 years ago

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crimson_celt | Contributor | Last message 5 years ago

psychedelic therapy

Psychedelic therapy is coming into the mainstream nowadays and already in America has been legalised in many states. Wonder if anyone has had any experiences of this kind and how helpful or unhelpful they were?

Our storiesCreated 5 years ago

Ru-bee | Moderator | Last message 5 years ago

BPD & teenagers

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 5 years ago

Astrid4 | Casual Contributor | Last message 5 years ago

BPD & teenagers

Hey I'm new to this forum. Recently Miss 18 year old has been diagnosed with BPD, anxiety, depression & PTSD. I'm wondering how others cope with this. The risk taking behaviours have recently exacerbated and there has been a delay in getting treatment

Welcome and getting startedCreated 5 years ago

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saltandpepper | Senior Contributor | Last message 5 years ago

Blah blah blah

There's been a lot going on in in my head this week. I don't know what I want anymore, if anything. I feel guilty being on the forums, i think because while I don't feel like I'm fixable I still want connections and support. But maybe that's selfish of me

Something’s not rightCreated 5 years ago

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Unknown user | Member | Last message 5 years ago

A momentary lapse of reason

I get up in the morning do my morning ritual, like everyone else. At some point, I hear what sounds like some people talking. I think, where is that coming from? It sounds like the neighbours. Are they talking about me? Did I do something wrong? No, that

Our storiesCreated 5 years ago

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crimson_celt | Contributor | Last message 5 years ago

Numb from schizophrenia and sexual abuse

I am completely and utterly numb I barely feel alive and i have a barage of voices abusing me contantly reminding me of the man who abused me. I just want to feel myself so I can process the immense grief that is being suppressed under all this chaos. I c

Our storiesCreated 5 years ago

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cloudcore | Senior Contributor | Last message 5 years ago

Childhood schizophrenia

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 5 years ago

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