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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO4 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Billie12 | Contributor | Last message 7 months ago

Caring for daughter with severe anxiety and depression who is mostly housebound

I am a single mum to three children. Two sons and one daughter. My daughter is 18, she's a creative, funny, and intelligent young woman and was capable up until a few years ago, well at the start of high school I started to see the change. She start

Friends, families and carersCreated 8 months ago

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LostAngel | Senior Contributor | Last message 8 months ago

Unhappy and Missing my Ex

Hi Friends Ive recently Thrown myself into study Online been doing that for about a month now and its been diffucult and good too but Im not giving up on it Im perservering in trying to complete study to get a Job ,However in my Personal life Im unhappy c

Our storiesCreated 8 months ago

Shaz51 | Senior Contributor | Last message 7 months ago

Saturday Soiree -- 21st March 2026

Hello Everyone 😍 @MissGremlin , @NightFury , @Dimity , @NatureLover , @Fluttershy1 , @Flutterbug9 , @Chasingsunsets , @AlwaysMyself , @Cuddlebear ,&

Social spaceCreated 8 months ago

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fruitisgood | Senior Contributor | Last message 7 months ago

Thoughts on the mind relating to certain types of friendships

I havent posted here in a long while. Have something thats been eating at me and I want to voice it. The lonliness is hitting hard. Finding and making friends is challenging. ---Im frustrated that I dont seem to enjoy watching m

Managing relationshipsCreated 8 months ago

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Shaz51 | Senior Contributor | Last message 7 months ago

Being a overthinker

https://youtu.be/9w7bkiS8_uA?si=791yJDXognwXF11i

Our storiesCreated 8 months ago

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Shaz51 | Senior Contributor | Last message 7 months ago

Friday Coffee and Chat -- 20th March 2026

good afternoon my forum family who would like to have a coffee and a chat with me @DogMan79 , @Appleblossom , @Mustang67 , @MissGremlin , @NightFury , @Oaktree , @tyme

Social spaceCreated 8 months ago

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creative_writer | Senior Contributor | Last message 5 months ago

Constant flashbacks

Does anyone else struggle with daily flashbacks? I keep getting somatic flashbacks day after day and it’s so exhausting

Talking through trauma and PTSDCreated 8 months ago

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Toplar82 | Casual Contributor | Last message 8 months ago

I am a 19M which hasn’t developed any sort of identity (or so I think) yet. As a young adult now, what are some ways I can try for developing it?

hello to everyone. I hope I am in the right forum for my admittedly quite simple condition compared to other things in this forum and that I can get guidance about my situation despite not being located in Australia. Apologies if my writings are fragmente

Something’s not rightCreated 8 months ago

Stelmaria | Contributor | Last message 7 months ago

Struggling to find effective therapy after already trying numerous options?

Hi, I'm in my 40s [edited by moderator], I suffer from long term chronic illness that causes severe fatigue, permanent headache, prevents me from working (I've been on a disability pension for most of my adult life, but I'm not on the NDIS). I'm su

Something’s not rightCreated 8 months ago

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Suporthe | Casual Contributor | Last message 8 months ago

odd thoughts

i keep thinking odd thoughts like that i have died and am in helli have also been feeling disconnected from life nothing seems real i think am falling apart and i don't know what to do

Something’s not rightCreated 8 months ago

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