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Spotlight
4 weeks ago
BPD
So I have been having trouble lately, I'm a 31 year old male and I recently found out I have BPD, I haven't really been sleeping, I'm constantly wired, I'm always emotional and all over the place, I'm finding it hard to cope with this diagnosis, its doesn
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Convince me that the saying "you are not your thoughts " isnt complete b*^$$t psychobabble
I like to play with AI and tonight I thought I would give it something to convince me of that I struggle with and I thought it came up with something interesting. I struggle with cognitive fusion. As in I believe "I am my thoughts, because I am the system
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My story
I have never posted on a forum or any platform about my mental health journey but I hope it will help me feel less alone. I’m 24, I have always struggled but I hid how much it was affecting me and my life but as of lately it’s bubbly up to surface and the
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Monday Coffee and Chat —— 23 march 2026
Hey everyone, Happy Monday hope you all have a great day @MissGremlin @Shaz51 @NightFury @Dimity @Flutterbug9 @Chasingsunsets @AlwaysMyself @Cuddlebear @DownMoreThanUp @tyme @Blackcloud @Ic
2318
The "Internal Weather" Check-In
Hello everyone 💚 Sometimes finding the exact words to describe how we're feeling feels like a chore. When "I'm okay" or "I'm struggling" doesn't quite capture the complexity of what's going on inside, I find that nature itself offers a better vo
4327
Lost my job
Hey guys! im really struggling, ive currently just lost my job, i have never lost a job, this is the first time. I was in a really toxic work place and i dint realise how toxic until i was fired. im struggling so bad with this and have recieved
155
Spiritual but Not Religious
I am wondering if there are people here who feel a sense of spirituality that is not related to a religion. I know there is a thread called Christian Chat, and I'm sure there are people here who are religious but not Christian, but I think this
155
Visual/Auditory Hallucinations
I deal with psychosis on a daily basis both visual & auditory hallucinations.My solution to them as they call themself Devils is to not think at all to not use my head to think to myself like reading a book or talking in one’s own head. To ignore
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Friendship and never knowing how to do it "right"
Hi, This is my first time writing here, 18F. About a year ago, I was diagnosed with generalised anxiety and major depressive disorder. I've had depressive tendencies since I was a child, for many reasons, but anyway. I don't know if it's because
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