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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Historylover | Senior Contributor | Last message 5 years ago

What to do?

Hello everyone. I'm feeling very alone and low at the moment. I submitted my second assignment today and that had been keeping me going. I could lose myself in it and forget the mess of my life. I can start on my next assignment – but that will only keep

Welcome and getting startedCreated 5 years ago

7521

MDT | Senior Contributor | Last message 5 years ago

Sometimes I feel scared

I feel scared about the future

Something’s not rightCreated 5 years ago

5219

Unknown user | Member | Last message 5 years ago

How I am going

Hey all it's 2.02 and I'm drunk, I know I shouldn't be... but couldn't help myself... my doctor said I have no delusions and hallucinations which I always thought was the case just over thinking, I finally feel on top of myself and the world around me whi

Something’s not rightCreated 5 years ago

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Lostintime | Casual Contributor | Last message 5 years ago

Lost

I am going through an episode of major depression. I feel like my life has slipped through my fingers. I can't think what to do with my time - no sense of what I used to do. Just lost in the desert. How do I find myself again?

Welcome and getting startedCreated 5 years ago

CogsWhirl | Contributor | Last message 5 years ago

Need to vent today

Hi All, I'm having one of those days living with PTSD. I am feeling scared. There are a whole lot of factors. I have a 12 year old daughter who used to only be able to see her mother 2 hours every Saturday morning under supervision, This gradua

Recovery ClubCreated 5 years ago

TideisTurning | Senior Contributor | Last message 5 years ago

Online Peer Group Chat// Caring For Someone While Caring For Someone Else//

Hi Everyrone! Our next Online Peer Group Chat will be held on Thursday 21st October, 7PM - 8:30PM AEDT. The topic for this Chat will be Caring for Yourself While Caring for Someone Else So that we are able

Events and updatesCreated 5 years ago

Sandy-66 | Contributor | Last message 5 years ago

SHARING WITH PEERS IS THE GREATEST SUPPORT

Just wanted to share with everyone these perfect words for today. There's something special connecting with others that share and understand your struggles and pain which is sometimes difficult if you know another doesn't really feel your experien

Welcome and getting startedCreated 5 years ago

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Pain | Contributor | Last message 5 years ago

One day at a time

Mind still thinking,still feel self loathing,lonely and lost.still missing him waiting for a crumb of his attention in the hope that his sorry for what he has done to me over the years and I meant something to him.Thinking of the broken promis

Friends, families and carersCreated 5 years ago

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Arizona | Senior Contributor | Last message 5 years ago

A safe place to express myself

Right now I need a safe place to express myself. I'm in a very vulnerable space so if you would like to reply I ask that you please be gentle and kind. At around 4am I cried for a bit and I was able to finally get in touch with my feelings

Recovery ClubCreated 5 years ago

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Jodstaar | New Contributor | Last message 5 years ago

Post natal psychosis

Hi I am new to PANDA I have been through post natal psychosis twice now after the birth of 2 of my babies. I am hoping to connect with some other mums who have been through something similar.

Welcome and getting startedCreated 5 years ago

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