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LostintimeCasual Contributor
I am going through an episode of major depression. I feel like my life has slipped through my fingers. I can't think what to do with my time - no sense of what I used to do. Just lost in the desert. How do I find myself again?
In response to: Lost
Unknown userMember
Hi @Lostintime
Welcome to the Forums!
I think this is such a fantastic question and will be relatable for a lot of Forum Members. I know for myself I can relate to the feeling of being so unwell that I lose sense of who I was before and I forget how to imagine or hope for who I will be after it.
For me, coming out of these times has often meant tiny actions of reclaiming myself. Trying to find a semblance of routine. Even if it just means trying to eat at the same time every day. Starting small can help us gradually rebuild the bricks of a life.
Hoping you find your way out sometime soon,
- periwinklepixie
In response to: Re: Lost
LostintimeCasual Contributor
In response to: Lost
pinklollipop15Senior Contributor
Hi @Lostintime
I have been through depression and for me it was just best to take it one moment at a time and not push myself. I did what I wanted to do in the moment and tried not to worry about anything. If I wanted to eat, I ate, if I wanted to sleep, I slept. I found meditation helpful and writing down my thoughts as well as getting support from others if I felt like talking. I hope this helps in some way. Please know you are not alone and these forums are a great place for support.
In response to: Re: Lost
LostintimeCasual Contributor
Thank you. I try to think what do but I just can't quite get there. I tried to write a list as was suggested to me - I held the pen but nothing came to mind. Its seems ridiculous doesn't it.
In response to: Lost
MDTSenior Contributor
In response to: Re: Lost
LostintimeCasual Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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